Img 20150326 180710134 hdr
Sun Mon Tue Wed Thu Fri Sat

28

29

30

May | 1

2

  • Workout icon width 15 Strict Pull-ups : 4x Max Rep
  • Workout icon width 15 AMRAP 10 mins: Double Unders and Dumbbell Snatch + 2 Alternating Overhead Reverse Lunges
  • Workout icon width 15 Bench Press 25-14-4-10-1

3

  • Workout icon width 15 Every 2 mins for 16 mins: Push Jerk + Split Jerk
  • Workout icon width 15 Station Style - Dumbbell Box Step Overs, Strict Handstand Push-ups, Push-ups and Strict Pull-ups

4

  • Workout icon width 15 AMRAP 15 mins: Push Press and Kettlebell Swings

5

6

  • Personal record icon width 15 Front Squat : 1 Rep Max
  • Workout icon width 15 3 RFT: 400 m and Front Squats

7

  • Workout icon width 15 Row 5000 m TT

8

  • Workout icon width 15 3x RFT: Rows, Alternating Dumbbell Snatches and Push-ups

9

10

  • Workout icon width 15 3 RFQ: Sumo Deadlifts, Weighted Pull-ups and Ring Front Leaning Rests
  • Workout icon width 15 3 RFT: Assault Bike Calories and Farmers Carry Walking Lunges

11

  • Workout icon width 15 2 Squat Cleans + 1 Jerk 1-1-1-1-1-1-1-1-1-1
  • Workout icon width 15 Chipper: Rows, Toes-to-bars, Strict Handstand Push-ups, and 8 more

12

13

  • Workout icon width 15 FT: Deadlifts and 400 m

14

  • Workout icon width 15 Alt EMOM 30 mins: Assault Bike Calories, Burpee Box Jump Overs, Chest-to-bar Pull-ups and 2 more

15

  • Workout icon width 15 Bench Press : 5-3-2-3-8-8
  • Workout icon width 15 5 RFT: Ring Dips, Push Press and Lateral Burpees Over Bar

16

17

  • Workout icon width 15 FT: Clean & Jerks and Bar Muscle-ups
  • Workout icon width 15 Clean & Jerk : 3-3-3-3-3-3

18

19

20

21

  • Workout icon width 15 AMRAP 12 mins: Bar Muscle-ups, Dumbbell Hang Power Cleans and Dumbbell Alternating Reverse Lunges

22

23

  • Workout icon width 15 Strict Pull-ups : 6x Max Rep

24

  • Workout icon width 15 Every 2 mins for 24 mins: Clean & Jerk
  • Workout icon width 15 Squat Clean & Jerk : 30 Reps for Time

25

26

27

28

29

30

31

Jun | 1