Sun Mon Tue Wed Thu Fri Sat

28

29

  • Deadlift : 8 @ 50%, 6 @ 60%, 4 @ 70%, 2 @ 80%, 4 @ 75%, 6 @ 65%
  • Chipper: Double Unders, Single Leg Kettlebell Deadlifts, Farmers Carry Walking Lunges and Dumbbell Box Step Overs

30

  • Lifting: Push Press, Power Jerks and Split Jerks

31

  • 6x RFT: 400 m, Strict Pull-ups, Toes-to-bars and Push-ups
  • Power Clean + Hang Power Clean + Jerk : 2-2-2-1-1-1-1

Aug | 1

2

  • Tempo Push Press : 4-4-4-4-4, rest 2 mins
  • 3 RFT: Row Calories, Chest-to-bar Pull-ups and Strict Handstand Push-ups

3

4

5

  • Every 2 mins for 16 mins: Hang Clean + Clean

6

7

8

9

10

11

12

  • Invictus Baseline Interval Test

13

  • Every 4 mins for 32 mins: 400 m and Shoulder-to-Overheads

14

  • Christine

15

16

  • Bench Press 20-20-15-12-10-7-5-4
  • Strict Pull-ups : 15-15-15-15-15-15-10

17

  • Squat Clean 5-4-3-3

18

19

20

21

22

23

24

25

26

27

28

29

30

31