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Steven Ruel Steven Ruel

05-23-2019 1:07 AM

05-23-2019 1:07 AM

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Strict Pull-ups : 6x Max Rep Strict Pull-ups : 6x Max Rep

Sets
Strict Pull-up | 15 reps
Strict Pull-up | 15 reps
Strict Pull-up | 15 reps
Strict Pull-up | 15 reps
Strict Pull-up | 15 reps
Strict Pull-up | 15 reps

Sets
Strict Pull-up | 15 reps
Strict Pull-up | 15 reps
Strict Pull-up | 15 reps
Strict Pull-up | 15 reps
Strict Pull-up | 15 reps
Strict Pull-up | 15 reps

Result

90 reps | Rx'd 0 reps

Result

90 reps | Rx'd 0 reps

Community

Community

Stats

WOD Count

523rd

Level

99

Work Performed

26,104 ft*lbs (+772)

Training Days

71 (2024)

History

5

Stats

WOD Count

523rd

Level

99

Work Performed

26,104 ft*lbs (+772)

Training Days

71 (2024)

History

5

Movement Progress

Movement Progress

Milestone 6,500

Pull-up

6,420 Reps (+90)

History (5)

History (5)

Strict Pull-ups : 6x Max Rep

Strict Pull-ups : 6x Max Rep

Sets
Strict Pull-up | 20 reps
Strict Pull-up | 17 reps
Strict Pull-up | 16 reps
Strict Pull-up | 16 reps
Strict Pull-up | 17 reps
Strict Pull-up | 17 reps

Sets
Strict Pull-up | 20 reps
Strict Pull-up | 17 reps
Strict Pull-up | 16 reps
Strict Pull-up | 16 reps
Strict Pull-up | 17 reps
Strict Pull-up | 17 reps

Result

103 reps | Rx'd 103 reps | Rx'd

Level 99 Level 99 135th WOD 135th WOD

Strict Pull-ups : 6x Max Rep

Strict Pull-ups : 6x Max Rep

Sets
Strict Pull-up | 15 reps
Strict Pull-up | 15 reps
Strict Pull-up | 15 reps
Strict Pull-up | 15 reps
Strict Pull-up | 15 reps
Strict Pull-up | 15 reps

Sets
Strict Pull-up | 15 reps
Strict Pull-up | 15 reps
Strict Pull-up | 15 reps
Strict Pull-up | 15 reps
Strict Pull-up | 15 reps
Strict Pull-up | 15 reps

Result

90 reps | Rx'd 90 reps | Rx'd -13 reps -13 reps

Level 99 Level 99 155th WOD 155th WOD

Strict Pull-ups : 6x Max Rep

Strict Pull-ups : 6x Max Rep

Sets
Strict Pull-up | 15 reps
Strict Pull-up | 15 reps
Strict Pull-up | 18 reps
Strict Pull-up | 20 reps
Strict Pull-up | 24 reps
Strict Pull-up | 15 reps

Sets
Strict Pull-up | 15 reps
Strict Pull-up | 15 reps
Strict Pull-up | 18 reps
Strict Pull-up | 20 reps
Strict Pull-up | 24 reps
Strict Pull-up | 15 reps

Result

107 reps | Rx'd 107 reps | Rx'd ⚡17 reps ⚡17 reps

Level 99 Level 99 191st WOD 191st WOD

Strict Pull-ups : 6x Max Rep

Strict Pull-ups : 6x Max Rep

Sets
Strict Pull-up | 15 reps
Strict Pull-up | 15 reps
Strict Pull-up | 15 reps
Strict Pull-up | 15 reps
Strict Pull-up | 15 reps
Strict Pull-up | 15 reps

Sets
Strict Pull-up | 15 reps
Strict Pull-up | 15 reps
Strict Pull-up | 15 reps
Strict Pull-up | 15 reps
Strict Pull-up | 15 reps
Strict Pull-up | 15 reps

Result

90 reps | Rx'd 90 reps | Rx'd -17 reps -17 reps

Level 99 Level 99 370th WOD 370th WOD

Strict Pull-ups : 6x Max Rep

Strict Pull-ups : 6x Max Rep

Sets
Strict Pull-up | 15 reps
Strict Pull-up | 15 reps
Strict Pull-up | 15 reps
Strict Pull-up | 15 reps
Strict Pull-up | 15 reps
Strict Pull-up | 15 reps

Sets
Strict Pull-up | 15 reps
Strict Pull-up | 15 reps
Strict Pull-up | 15 reps
Strict Pull-up | 15 reps
Strict Pull-up | 15 reps
Strict Pull-up | 15 reps

Result

90 reps | Rx'd 90 reps | Rx'd 0 reps 0 reps

Level 99 Level 99 523rd WOD 523rd WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Steven Ruel. start your free trial

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