Kristie Warnick Kristie Warnick

03-09-2018 8:02 PM

03-09-2018 8:02 PM

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18.3 Rx'd - CrossFit Games Open 18.3 Rx'd - CrossFit Games Open

100 Double Unders | 100 reps
20 Overhead Squats, 80 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 79 reps
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 80 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups

100 Double Unders | 100 reps
20 Overhead Squats, 80 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 79 reps
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 80 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups

Result

311 reps | 24 mins 17 secs | Rx'd

Result

311 reps | 24 mins 17 secs | Rx'd

Notes

Fun one! Goal was to get through at least half of the muscle ups. Ended up getting all of them, so super happy! Tiebreak time was 5:02. Wish I could've finished those last doubles but not gonna complain.

Notes

Fun one! Goal was to get through at least half of the muscle ups. Ended up getting all of them, so super happy! Tiebreak time was 5:02. Wish I could've finished those last doubles but not gonna complain.

Community

Community

Stats

WOD Count

2250th

Level

88

Avg Power Output

39.7 (ft*lbs)/sec

Training Days

46 (2024)

History

2

Workout

Personal Record ⚡

Stats

WOD Count

2250th

Level

88

Avg Power Output

39.7 (ft*lbs)/sec

Training Days

46 (2024)

History

2

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

25:48

Milestone Reached

Ring Muscle-up

450 Reps

Movement Progress

Movement Progress

Milestone 34,000

Double Under

33,359 Reps (+279)

Milestone 1,750

Dumbbell Snatch

1,705 Reps (+0)

Milestone 35,000

Jump Rope

34,629 Reps (+279)

Milestone 1,000

Muscle-up

938 Reps (+12)

Milestone 2,300

Overhead Squat

2,192 Reps (+20)

Milestone 525

Ring Muscle-up

454 Reps (+12)

Milestone 9,000

Snatch

8,649 Reps (+0)

Milestone 30,000

Squat

27,946 Reps (+20)

History (2)

History (2)

1 / 2
2 Likes
1 Comment
Great job!!
about 6 years ago about 6 years ago
0 Likes 0 Likes

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