100 Double Unders | 100 reps
20 Overhead Squats, 80 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 10 reps
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 80 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders | 100 reps
20 Overhead Squats, 80 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 10 reps
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 80 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
March 12, 2018 6:50 PM
230 reps | 25 mins 38 secs | Rx'd
Level 86
2251st WOD
Result
Result
230 reps | 25 mins 38 secs | Rx'd 1 min 21 secsNotes
So much harder this time but super happy to get this much work on mu’s. Failed a ton of reps today and after 10 just couldn’t press out anymore. Splits were 1:14-2:45(after oh)4:37. Better split 😝
Notes
So much harder this time but super happy to get this much work on mu’s. Failed a ton of reps today and after 10 just couldn’t press out anymore. Splits were 1:14-2:45(after oh)4:37. Better split 😝
Stats
WOD Count
2251st
Level
86
Avg Power Output
31.8 (ft*lbs)/sec (-7.9)
Training Days
47 (2024)
History
2
Stats
WOD Count
2251st
Level
86
Avg Power Output
31.8 (ft*lbs)/sec (-7.9)
Training Days
47 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
25:48
Movement Progress
Movement Progress
Milestone 34,000
Double Under
33,559 Reps (+200)Milestone 1,750
Dumbbell Snatch
1,705 Reps (+0)Milestone 35,000
Jump Rope
34,829 Reps (+200)Milestone 1,000
Muscle-up
948 Reps (+10)Milestone 2,300
Overhead Squat
2,212 Reps (+20)Milestone 525
Ring Muscle-up
464 Reps (+10)Milestone 9,000
Snatch
8,649 Reps (+0)Milestone 30,000
Squat
27,966 Reps (+20)History (2)
History (2)
