Sets
3 Front Squats | 210 lbs
Level 49
3 Front Squats | 225 lbs
Level 60
3 Front Squats | 235 lbs
Level 66
3 Front Squats | 245 lbs
Level 72
2 Front Squats | 250 lbs
Level 71
Sets
3 Front Squats | 210 lbs
Level 49
3 Front Squats | 225 lbs
Level 60
3 Front Squats | 235 lbs
Level 66
3 Front Squats | 245 lbs
Level 72
2 Front Squats | 250 lbs
Level 71
December 19, 2012 11:25 PM
3245 lbs | Rx'd
Level 73
767th WOD
Result
Result
3245 lbs | Rx'd 525 lbsNotes
210, 225, 235, 245, 250(2). 30# PR!! 2nd rep on 250 took forever to get up from the bottom of the squat so it was apparent that the 3rd rep was going to be a no go.
Notes
210, 225, 235, 245, 250(2). 30# PR!! 2nd rep on 250 took forever to get up from the bottom of the squat so it was apparent that the 3rd rep was going to be a no go.
Stats
WOD Count
767th
Level
73
Work Performed
9,720 ft*lbs (+1,220)
Training Days
173 (2024)
History
6
Stats
WOD Count
767th
Level
73
Work Performed
9,720 ft*lbs (+1,220)
Training Days
173 (2024)
History
6
Movement Progress
Movement Progress
Milestone 20,000
Squat
18,482 Reps (+14)Milestone 1,100
Front Squat
987 Reps (+14)History (6)
History (6)
