10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
February 16, 2018 6:16 PM
9 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + Box Jump | 286 reps | Rx'd
Level 96
1262nd WOD
Result
Result
9 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + Box Jump | 286 reps | Rx'd ⚡ 0.022 roundsNotes
Very scary workout for my back. Glad Jackie told me she felt all back so I could trust that everyone was feelin it, too. Couldn’t push the box jumps today, that impact was just a biiiit too much. Deadlifts were also perfectly pinned against my thighs and didn’t sprint those till the end. Happy with this!
Notes
Very scary workout for my back. Glad Jackie told me she felt all back so I could trust that everyone was feelin it, too. Couldn’t push the box jumps today, that impact was just a biiiit too much. Deadlifts were also perfectly pinned against my thighs and didn’t sprint those till the end. Happy with this!
Stats
WOD Count
1262nd
Level
96
Avg Power Output
102.6 (ft*lbs)/sec (-3.6)
Training Days
33 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1262nd
Level
96
Avg Power Output
102.6 (ft*lbs)/sec (-3.6)
Training Days
33 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
9 rounds
Movement Progress
Movement Progress
Milestone 6,750
Box Jump
6,523 Reps (+136)Milestone 6,600
Deadlift
6,450 Reps (+100)Milestone 7,250
Shoulder-to-Overhead
7,162 Reps (+50)History (2)
History (2)
