10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
February 2, 2016 2:59 PM
9 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts | 285 reps | Rx'd
Level 96
661st WOD
Result
Result
9 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts | 285 reps | Rx'dNotes
Burner!! Switched to Push Press round 6 to give my legs a break and realized I should've done those the whole way haha. Step up & jump off the whole way. Tried 2 box jumps and ended up taking longer with the pause at the top. Wanted 10 rounds aaaah!
Notes
Burner!! Switched to Push Press round 6 to give my legs a break and realized I should've done those the whole way haha. Step up & jump off the whole way. Tried 2 box jumps and ended up taking longer with the pause at the top. Wanted 10 rounds aaaah!
Stats
WOD Count
661st
Level
96
Avg Power Output
106.2 (ft*lbs)/sec
Training Days
21 (2024)
History
2
Stats
WOD Count
661st
Level
96
Avg Power Output
106.2 (ft*lbs)/sec
Training Days
21 (2024)
History
2
Achievements
Achievements
Workout Achievement
Legend
9 rounds
Milestone Reached
Box Jump
3,250 Reps
Movement Progress
Movement Progress
Milestone 3,750
Box Jump
3,265 Reps (+135)Milestone 3,000
Deadlift
2,922 Reps (+100)Milestone 4,000
Shoulder-to-Overhead
3,924 Reps (+50)History (2)
History (2)
