10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
February 16, 2018 5:06 AM
6 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 4 Box Jumps | 199 reps | Rx'd
Level 63
1410th WOD
Result
Result
6 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 4 Box Jumps | 199 reps | Rx'd ⚡ 0.089 roundsNotes
6am. Just went for it.. barbell was unbroken and straight into box jumps. Jumped onto the box, opened up then back down - no step ups. Iām happy with my push last 2 mins.
Notes
6am. Just went for it.. barbell was unbroken and straight into box jumps. Jumped onto the box, opened up then back down - no step ups. Iām happy with my push last 2 mins.
Stats
WOD Count
1410th
Level
63
Avg Power Output
114.2 (ft*lbs)/sec (+2.1)
Training Days
29 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1410th
Level
63
Avg Power Output
114.2 (ft*lbs)/sec (+2.1)
Training Days
29 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Milestone Reached
Shoulder-to-Overhead
8,750 Reps
Movement Progress
Movement Progress
Milestone 7,250
Box Jump
6,975 Reps (+94)Milestone 6,200
Deadlift
5,958 Reps (+70)Milestone 9,000
Shoulder-to-Overhead
8,759 Reps (+35)History (2)
History (2)
