10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
February 2, 2016 5:34 PM
6 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts | 195 reps | Rx'd
Level 60
926th WOD
Result
Result
6 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts | 195 reps | Rx'dNotes
Step ups were a mistake
Notes
Step ups were a mistake
Stats
WOD Count
926th
Level
60
Avg Power Output
112.1 (ft*lbs)/sec
Training Days
15 (2024)
History
2
Stats
WOD Count
926th
Level
60
Avg Power Output
112.1 (ft*lbs)/sec
Training Days
15 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Movement Progress
Movement Progress
Milestone 4,750
Box Jump
4,585 Reps (+90)Milestone 3,800
Deadlift
3,568 Reps (+70)Milestone 5,750
Shoulder-to-Overhead
5,645 Reps (+35)History (2)
History (2)
