btwb

I-Esha Scott I-Esha Scott

01-22-2018 6:45 AM

Run 1 mi TT Run 1 mi TT

Intervals
Run, 1 mi | 10:40

Result

10 mins 40 secs | Rx'd 54 secs

Result

10 mins 40 secs | Rx'd 54 secs

Notes

Running at night is not fun....I kept thinking about not tripping. I felt like I could have pushed harder though. My lower back started to tighten up when I hit Olive so I slowed down but then I felt fine when I was at Stowell...I felt like I tried to stay at a comfortable pace and it wasn't until I was half way up Euclid that I reminded myself to push past comfortable and be a bit uncomfortable...next time, I need to push harder when I get to Olive...glad I got this in

Notes

Community

Stats

WOD Count

1904th

Level

Avg Power Output

32.8 (ft*lbs)/sec (-9.9)

Training Days

11 (2024)

History

Stats

WOD Count

1904th

Level

Avg Power Output

32.8 (ft*lbs)/sec (-9.9)

Training Days

11 (2024)

History

Movement Progress

Milestone 570,000

Run

564,878 Meters (+1,609)

History (11)

Run 1 mi TT

Interval
Run, 1 mi | 8:46

Result

8 mins 46 secs | Rx'd 8 mins 46 secs | Rx'd

Level 49 Level 49 164th WOD 164th WOD

Run 1 mi TT

Interval
Run, 1 mi | 8:28

Result

8 mins 28 secs | Rx'd 8 mins 28 secs | Rx'd 18 secs 18 secs

Level 56 Level 56 218th WOD 218th WOD

Run 1 mi TT

Interval
Run, 1 mi | 8:17

Result

8 mins 17 secs | Rx'd 8 mins 17 secs | Rx'd 11 secs 11 secs

Level 59 Level 59 345th WOD 345th WOD

Run 1 mi TT

Interval
Run, 1 mi | 9:07

Result

9 mins 7 secs | Rx'd 9 mins 7 secs | Rx'd 50 secs 50 secs

Level 43 Level 43 770th WOD 770th WOD

Run 1 mi TT

Intervals
Run, 1 mi | 7:18

Result

7 mins 18 secs | Rx'd 7 mins 18 secs | Rx'd ⚡1 min 49 secs ⚡1 min 49 secs

Level 82 Level 82 1029th WOD 1029th WOD

Run 1 mi TT

Intervals
Run, 1 mi | 7:47

Result

7 mins 47 secs | Rx'd 7 mins 47 secs | Rx'd 29 secs 29 secs

Level 71 Level 71 1552nd WOD 1552nd WOD

Run 1 mi TT

Intervals
Run, 1 mi | 8:17

Result

8 mins 17 secs | Rx'd 8 mins 17 secs | Rx'd 30 secs 30 secs

Level 59 Level 59 1804th WOD 1804th WOD

Run 1 mi TT

Intervals
Run, 1 mi | 9:46

Result

9 mins 46 secs | Rx'd 9 mins 46 secs | Rx'd 1 min 29 secs 1 min 29 secs

Level 34 Level 34 1854th WOD 1854th WOD

Run 1 mi TT

Intervals
Run, 1 mi | 10:40

Result

10 mins 40 secs | Rx'd 10 mins 40 secs | Rx'd 54 secs 54 secs

Level 26 Level 26 1904th WOD 1904th WOD

Run 1 mi TT

Intervals
Run, 1 mi | 10:45

Result

10 mins 45 secs | Rx'd 10 mins 45 secs | Rx'd 5 secs 5 secs

Level 25 Level 25 1975th WOD 1975th WOD

Run 1 mi TT

Intervals
Run, 1 mi | 10:59

Result

10 mins 59 secs | Rx'd 10 mins 59 secs | Rx'd 14 secs 14 secs

Level 24 Level 24 2036th WOD 2036th WOD

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