btwb

12-22-2017 7:10 AM

12-9-6: Chest-to-bar Pull-ups, Push-up (hand release)s and Squat Snatches 12-9-6: Chest-to-bar Pull-ups, Push-up (hand release)s and Squat Snatches

12-9-6 reps of:
Chest-to-bar Pull-up
Push-up (hand release)
Squat Snatch, 95 lbs

Result

8 mins 13 secs | Not Rx'd ⚡ 3 mins 41 secs

Result

8 mins 13 secs | Not Rx'd ⚡ 3 mins 41 secs

Notes

Snatch then into Back sqts

Notes

Snatch then into Back sqts

Community

Stats

WOD Count

713th

Level

Avg Power Output

115.6 (ft*lbs)/sec (+34.3)

Training Days

93 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

713th

Level

Avg Power Output

115.6 (ft*lbs)/sec (+34.3)

Training Days

93 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 5,000

Pull-up

4,982 Reps (+27)

Milestone 4,250

Push-up

3,894 Reps (+27)

Milestone 4,200

Snatch

3,837 Reps (+27)

Milestone 500

Squat Snatch

497 Reps (+27)

Milestone 10,000

Squat

9,086 Reps (+27)

History (3)

12-9-6: Chest-to-bar Pull-ups, Push-up (hand release)s and Squat Snatches

12-9-6 reps of:
Chest-to-bar Pull-up
Push-up (hand release)
Squat Snatch, 95 lbs

Result

11 mins 54 secs | Not Rx'd 11 mins 54 secs | Not Rx'd

639th WOD 639th WOD

12-9-6: Chest-to-bar Pull-ups, Push-up (hand release)s and Squat Snatches

12-9-6 reps of:
Chest-to-bar Pull-up
Push-up (hand release)
Squat Snatch, 95 lbs

Result

8 mins 13 secs | Not Rx'd 8 mins 13 secs | Not Rx'd ⚡3 mins 41 secs ⚡3 mins 41 secs

713th WOD 713th WOD

12-9-6: Chest-to-bar Pull-ups, Push-up (hand release)s and Squat Snatches

12-9-6 reps of:
Chest-to-bar Pull-up
Push-up (hand release)
Squat Snatch, 95 lbs

Result

8 mins 20 secs | Not Rx'd 8 mins 20 secs | Not Rx'd 7 secs 7 secs

951st WOD 951st WOD

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