12-9-6 reps of:
Chest-to-bar Pull-up
Push-up (hand release)
Squat Snatch, 95 lbs
12-9-6 reps of:
Chest-to-bar Pull-up
Push-up (hand release)
Squat Snatch, 95 lbs
August 30, 2019 4:13 PM
8 mins 20 secs | Not Rx'd
951st WOD
Result
Result
8 mins 20 secs | Not Rx'd 7 secsNotes
Missed a PR by 7 Seconds! Crap! Subd 12 Power Snatch into 12 Back Sqts for Sqt Snatch.
Notes
Missed a PR by 7 Seconds! Crap! Subd 12 Power Snatch into 12 Back Sqts for Sqt Snatch.
Stats
WOD Count
951st
Level
-
Avg Power Output
119.6 (ft*lbs)/sec (+4.0)
Training Days
91 (2024)
History
3
Stats
WOD Count
951st
Level
-
Avg Power Output
119.6 (ft*lbs)/sec (+4.0)
Training Days
91 (2024)
History
3
Achievements
Achievements
Milestone Reached
Pull-up
6,500 Reps
Milestone Reached
Push-up
5,750 Reps
Movement Progress
Movement Progress
Milestone 7,000
Pull-up
6,518 Reps (+27)Milestone 6,250
Push-up
5,751 Reps (+27)Milestone 6,200
Snatch
5,886 Reps (+27)Milestone 600
Squat Snatch
584 Reps (+27)Milestone 15,000
Squat
13,330 Reps (+27)History (3)
History (3)
