12-9-6 reps of:
Chest-to-bar Pull-up
Push-up (hand release)
Squat Snatch, 95 lbs
12-9-6 reps of:
Chest-to-bar Pull-up
Push-up (hand release)
Squat Snatch, 95 lbs
August 4, 2017 11:06 AM
11 mins 54 secs | Not Rx'd
639th WOD
Result
Result
11 mins 54 secs | Not Rx'dNotes
Sub'd Power Snatch. Squated as far as possible on each rep.
Notes
Sub'd Power Snatch. Squated as far as possible on each rep.
Stats
WOD Count
639th
Level
-
Avg Power Output
81.3 (ft*lbs)/sec
Training Days
26 (2024)
History
3
Stats
WOD Count
639th
Level
-
Avg Power Output
81.3 (ft*lbs)/sec
Training Days
26 (2024)
History
3
Achievements
Achievements
Milestone Reached
Push-up
3,250 Reps
Movement Progress
Movement Progress
Milestone 5,000
Pull-up
4,541 Reps (+27)Milestone 3,750
Push-up
3,256 Reps (+27)Milestone 3,800
Snatch
3,541 Reps (+27)Milestone 450
Squat Snatch
435 Reps (+27)Milestone 10,000
Squat
8,158 Reps (+27)History (3)
History (3)
