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Jeremy Kinnick Jeremy Kinnick

12-11-2017 9:51 PM

AMRAP 25 mins: Deadlifts, Push-ups, AbMat Sit-ups and 800 m AMRAP 25 mins: Deadlifts, Push-ups, AbMat Sit-ups and 800 m

25:00 AMRAP:
6 Deadlifts, 405 lbs
18 Push-ups
24 AbMat Sit-ups
Run, 800 m

Result

5 rounds + 6 Deadlifts + 18 Push-ups + AbMat Sit-up | Rx'd ⚡ 0.232 rounds

Result

5 rounds + 6 Deadlifts + 18 Push-ups + AbMat Sit-up | Rx'd ⚡ 0.232 rounds

Notes

Mental grind right from the start. Had 30 excuses of why I couldn’t PR and why I should slow down and why couldn’t keep my pace and blah blah blah. Late night and long day at the gym. Snapped out of it. Kept pushing. Reminded myself that I’m fast and started chasing people down in front of me. Tweaked my neck a little on the second round of deads. Otherwise handled them. Pushed the pace and transitions. Gnarly dry heaving after the workout. Splits - 4:31, 4:59, 5:05, 5:03, 4:51. 30 seconds on the last round and got the deads, push ups, and flipped over for 1 sit up with no abmat haha count it! Good grind.

Notes

Community

Stats

WOD Count

3854th

Level

Avg Power Output

149.3 (ft*lbs)/sec (+4.6)

Training Days

235 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

3854th

Level

Avg Power Output

149.3 (ft*lbs)/sec (+4.6)

Training Days

235 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Push-up

14,750 Reps

Movement Progress

Milestone 1,330,000

Run

1,311,364 Meters (+4,000)

Milestone 15,250

Push-up

14,791 Reps (+108)

Milestone 18,000

Sit-up

17,866 Reps (+121)

Milestone 11,000

Deadlift

10,671 Reps (+36)

History (3)

AMRAP 25 mins: Deadlifts, Push-ups, AbMat Sit-ups and 800 m

25:00 AMRAP:
6 Deadlifts, 405 lbs
18 Push-ups
24 AbMat Sit-ups
Run, 800 m

Result

5 rounds + 6 Deadlifts + 2 Push-ups | Rx'd 5 rounds + 6 Deadlifts + 2 Push-ups | Rx'd

3300th WOD 3300th WOD

AMRAP 25 mins: Deadlifts, Push-ups, AbMat Sit-ups and 800 m

25:00 AMRAP:
6 Deadlifts, 405 lbs
18 Push-ups
24 AbMat Sit-ups
Run, 800 m

Result

5 rounds + 6 Deadlifts + 18 Push-ups + AbMat Sit-up | Rx'd 5 rounds + 6 Deadlifts + 18 Push-ups + AbMat Sit-up | Rx'd ⚡0.232 rounds ⚡0.232 rounds

3854th WOD 3854th WOD

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