25:00 AMRAP:
6 Deadlifts, 405 lbs
18 Push-ups
24 AbMat Sit-ups
Run, 800 m
25:00 AMRAP:
6 Deadlifts, 405 lbs
18 Push-ups
24 AbMat Sit-ups
Run, 800 m
December 5, 2016 7:37 PM
5 rounds + 6 Deadlifts + 2 Push-ups | Rx'd
3300th WOD
Result
Result
5 rounds + 6 Deadlifts + 2 Push-ups | Rx'dNotes
Went hard. Double overhand hook grip. Tried to transition immediately. Unbroken everything and pushed the run. Just had the clock to push me. Hit it at 5pm. Handled it. Dry heaved several times midway through the 3rd run. Just pushed through.
Notes
Went hard. Double overhand hook grip. Tried to transition immediately. Unbroken everything and pushed the run. Just had the clock to push me. Hit it at 5pm. Handled it. Dry heaved several times midway through the 3rd run. Just pushed through.
Stats
WOD Count
3300th
Level
-
Avg Power Output
144.7 (ft*lbs)/sec
Training Days
187 (2024)
History
3
Stats
WOD Count
3300th
Level
-
Avg Power Output
144.7 (ft*lbs)/sec
Training Days
187 (2024)
History
3
Achievements
Achievements
Milestone Reached
Push-up
12,750 Reps
Movement Progress
Movement Progress
Milestone 1,170,000
Run
1,154,188 Meters (+4,000)Milestone 13,250
Push-up
12,818 Reps (+92)Milestone 14,500
Sit-up
14,475 Reps (+120)Milestone 8,200
Deadlift
8,120 Reps (+36)History (3)
History (3)
