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Nabil Langkilde Nabil Langkilde

12-05-2017 11:50 AM

12-05-2017 11:50 AM

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Row 2 km TT Row 2 km TT

Intervals
Row, 2 km | 7:24

Intervals
Row, 2 km | 7:24

Result

7 mins 24 secs | Rx'd 5.1 secs

Result

7 mins 24 secs | Rx'd 5.1 secs

Community

Community

Stats

WOD Count

1735th

Level

64

Avg Power Output

188.8 (ft*lbs)/sec (+6.4)

Training Days

140 (2024)

History

11

Stats

WOD Count

1735th

Level

64

Avg Power Output

188.8 (ft*lbs)/sec (+6.4)

Training Days

140 (2024)

History

11

Movement Progress

Movement Progress

Milestone 100,000

Row

94,687 Meters (+2,000)

History (11)

History (11)

Row 2 km TT

Row 2 km TT

2000 m Rows 8 mins 44 secs

2000 m Rows 8 mins 44 secs

Result

8 mins 44 secs | Rx'd 8 mins 44 secs | Rx'd

Level 12 Level 12 67th WOD 67th WOD

Row 2 km TT

Row 2 km TT

2000 m Rows 8 mins 11 secs

2000 m Rows 8 mins 11 secs

Result

8 mins 11.5 secs | Rx'd 8 mins 11.5 secs | Rx'd 32.5 secs 32.5 secs

Level 21 Level 21 138th WOD 138th WOD

Row 2 km TT

Row 2 km TT

2000 m Rows 7 mins 58 secs

2000 m Rows 7 mins 58 secs

Result

7 mins 58.4 secs | Rx'd 7 mins 58.4 secs | Rx'd 13.1 secs 13.1 secs

Level 29 Level 29 265th WOD 265th WOD

Row 2 km TT

Row 2 km TT

Interval
Row, 2 km | 7:40.7

Interval
Row, 2 km | 7:40.7

Result

7 mins 40.7 secs | Rx'd 7 mins 40.7 secs | Rx'd 17.7 secs 17.7 secs

Level 45 Level 45 1419th WOD 1419th WOD

Row 2 km TT

Row 2 km TT

Interval
Row, 2 km | 7:34

Interval
Row, 2 km | 7:34

Result

7 mins 34 secs | Rx'd 7 mins 34 secs | Rx'd 6.7 secs 6.7 secs

Level 52 Level 52 1429th WOD 1429th WOD

Row 2 km TT

Row 2 km TT

Intervals
Row, 2 km | 7:29.1

Intervals
Row, 2 km | 7:29.1

Result

7 mins 29.1 secs | Rx'd 7 mins 29.1 secs | Rx'd 4.9 secs 4.9 secs

Level 58 Level 58 1708th WOD 1708th WOD

Row 2 km TT

Row 2 km TT

Intervals
Row, 2 km | 7:24

Intervals
Row, 2 km | 7:24

Result

7 mins 24 secs | Rx'd 7 mins 24 secs | Rx'd 5.1 secs 5.1 secs

Level 64 Level 64 1735th WOD 1735th WOD

Row 2 km TT

Row 2 km TT

Intervals
Row, 2 km | 7:22

Intervals
Row, 2 km | 7:22

Result

7 mins 22 secs | Rx'd 7 mins 22 secs | Rx'd ⚡2 secs ⚡2 secs

Level 66 Level 66 1761st WOD 1761st WOD

Row 2 km TT

Row 2 km TT

Intervals
Row, 2 km | 7:35

Intervals
Row, 2 km | 7:35

Result

7 mins 35 secs | Rx'd 7 mins 35 secs | Rx'd 13 secs 13 secs

Level 51 Level 51 1805th WOD 1805th WOD

Row 2 km TT

Row 2 km TT

Intervals
Row, 2 km | 7:50

Intervals
Row, 2 km | 7:50

Result

7 mins 50 secs | Rx'd 7 mins 50 secs | Rx'd 15 secs 15 secs

Level 36 Level 36 1949th WOD 1949th WOD

Row 2 km TT

Row 2 km TT

Intervals
Row, 2 km | 8:42

Intervals
Row, 2 km | 8:42

Result

8 mins 42 secs | Rx'd 8 mins 42 secs | Rx'd 52 secs 52 secs

Level 13 Level 13 2277th WOD 2277th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nabil Langkilde. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nabil Langkilde. start your free trial