Art Hoover Art Hoover

12-04-2017 9:09 AM

12-04-2017 9:09 AM


Tempo Back Squat : 5x5 Tempo Back Squat : 5x5

Sets


5 Tempo Back Squats | 135 lbs

Level 12


5 Tempo Back Squats | 135 lbs

Level 12


5 Tempo Back Squats | 135 lbs

Level 12


5 Tempo Back Squats | 135 lbs

Level 12


5 Tempo Back Squats | 135 lbs

Level 12


Sets


5 Tempo Back Squats | 135 lbs

Level 12


5 Tempo Back Squats | 135 lbs

Level 12


5 Tempo Back Squats | 135 lbs

Level 12


5 Tempo Back Squats | 135 lbs

Level 12


5 Tempo Back Squats | 135 lbs

Level 12


Result

3375 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd 0 lbs

Result

3375 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd 0 lbs

Notes

3 seconds down, 1 second pause, 3 seconds up

Notes

3 seconds down, 1 second pause, 3 seconds up

Community

Community


Stats

WOD Count

1587th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

180 (2024)

History

4

Stats

WOD Count

1587th

Level

26

Work Performed

≈ 0 ft*lbs

Training Days

180 (2024)

History

4


Movement Progress

Movement Progress

Milestone 20,000

Squat

19,214 Reps (+25)

Milestone 1,300

Back Squat

1,297 Reps (+25)

History (4)

History (4)

1 / 4
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