Sets
5 Tempo Back Squats | 135 lbs
Level 12
5 Tempo Back Squats | 135 lbs
Level 12
5 Tempo Back Squats | 135 lbs
Level 12
5 Tempo Back Squats | 135 lbs
Level 12
5 Tempo Back Squats | 135 lbs
Level 12
Sets
5 Tempo Back Squats | 135 lbs
Level 12
5 Tempo Back Squats | 135 lbs
Level 12
5 Tempo Back Squats | 135 lbs
Level 12
5 Tempo Back Squats | 135 lbs
Level 12
5 Tempo Back Squats | 135 lbs
Level 12
Result
Result
3375 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd 0 lbsNotes
3 seconds down, 1 second pause, 3 seconds up
Notes
3 seconds down, 1 second pause, 3 seconds up
Stats
WOD Count
1587th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
180 (2024)
History
4
Stats
WOD Count
1587th
Level
26
Work Performed
≈ 0 ft*lbs
Training Days
180 (2024)
History
4
Movement Progress
Movement Progress
Milestone 20,000
Squat
19,214 Reps (+25)Milestone 1,300
Back Squat
1,297 Reps (+25)History (4)
History (4)