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Mallory Burda Mallory Burda

12-01-2017 1:46 AM

Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

11 rounds | 154 reps | Rx'd ⚡ 0.333 rounds

Result

11 rounds | 154 reps | Rx'd ⚡ 0.333 rounds

Notes

Ring muscle ups

Notes

Ring muscle ups

Community

Stats

WOD Count

185th

Level

Training Days

125 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

185th

Level

Training Days

125 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

9 rounds

Milestone Reached

Handstand Push-up

600 Reps

Movement Progress

Milestone 200

Muscle-up

173 Reps (+22)

Milestone 150

Ring Muscle-up

102 Reps (+22)

Milestone 750

Handstand Push-up

630 Reps (+44)

Milestone 1,500

Kettlebell Swing

1,475 Reps (+88)

History (2)

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 55 lbs

Result

10 rounds + 2 Muscle Ups + 4 Handstand Push Ups | 146 reps | Rx'd 10 rounds + 2 Muscle Ups + 4 Handstand Push Ups | 146 reps | Rx'd

Level 91 Level 91 136th WOD 136th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

11 rounds | 154 reps | Rx'd 11 rounds | 154 reps | Rx'd ⚡0.333 rounds ⚡0.333 rounds

Level 91 Level 91 185th WOD 185th WOD

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