Mallory Burda Mallory Burda

09-26-2017 9:04 PM

09-26-2017 9:04 PM


Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 55 lbs

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 55 lbs

Result

10 rounds + 2 Muscle Ups + 4 Handstand Push Ups | 146 reps | Rx'd

Result

10 rounds + 2 Muscle Ups + 4 Handstand Push Ups | 146 reps | Rx'd

Notes

Rx+ ring muscle ups and 55lbs kb

Notes

Rx+ ring muscle ups and 55lbs kb

Community

Community


Stats

WOD Count

136th

Level

91

Training Days

89 (2024)

History

2

Stats

WOD Count

136th

Level

91

Training Days

89 (2024)

History

2


Achievements

Achievements

Workout Achievement

Phenom

9 rounds

Milestone Reached

Kettlebell Swing

1,000 Reps

Movement Progress

Movement Progress

Milestone 200

Muscle-up

136 Reps (+22)

Milestone 75

Ring Muscle-up

65 Reps (+22)

Milestone 600

Handstand Push-up

496 Reps (+44)

Milestone 1,250

Kettlebell Swing

1,054 Reps (+80)

History (2)

History (2)

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