Sets
4 Back Squats | 113 lbs
Level 26
Sets
4 Back Squats | 113 lbs
Level 26
October 19, 2012 3:01 AM
113 lbs | 113 lbs (4) | Rx'd
Level 21
563rd WOD
Result
Result
113 lbs | 113 lbs (4) | Rx'dNotes
Finding max for Wendler. 4 reps at 113#
Notes
Finding max for Wendler. 4 reps at 113#
Stats
WOD Count
563rd
Level
-
Work Performed
1,500 ft*lbs
Training Days
111 (2024)
History
5
Stats
WOD Count
563rd
Level
21
Work Performed
1,500 ft*lbs
Training Days
111 (2024)
History
5
Movement Progress
Movement Progress
Milestone 12,500
Squat
11,651 Reps (+4)Milestone 700
Back Squat
676 Reps (+4)History (5)
History (5)
