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Richard Higgins Richard Higgins

10-16-2012 7:50 AM

10-16-2012 7:50 AM

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Back Squat : 5-5-5 Back Squat : 5-5-5

Sets

5 Back Squats | 185 lbs

Level 21

5 Back Squats | 195 lbs

Level 27

5 Back Squats | 155 lbs

Level 11

Sets

5 Back Squats | 185 lbs

Level 21

5 Back Squats | 195 lbs

Level 27

5 Back Squats | 155 lbs

Level 11

Result

2675 lbs | 155 lbs, 185 lbs, and 195 lbs | Not Rx'd

Result

2675 lbs | 155 lbs, 185 lbs, and 195 lbs | Not Rx'd

Community

Community

Stats

WOD Count

9th

Level

-

Training Days

8 (2024)

History

10

Stats

WOD Count

9th

Level

-

Training Days

8 (2024)

History

10

Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 750

Squat

115 Reps (+15)

Milestone 100

Back Squat

15 Reps (+15)

History (10)

History (10)

Back Squat : 5-5-5

Back Squat : 5-5-5

5 Back Squats 155 lbs
5 Back Squats 185 lbs
5 Back Squats 195 lbs

5 Back Squats 155 lbs
5 Back Squats 185 lbs
5 Back Squats 195 lbs

Result

2675 lbs | 155 lbs, 185 lbs, and 195 lbs | Not Rx'd 2675 lbs | 155 lbs, 185 lbs, and 195 lbs | Not Rx'd

9th WOD 9th WOD

Back Squat : 5-5-5

Back Squat : 5-5-5

Sets
10 Back Squats | 45 lbs
5 Back Squats | 135 lbs
5 Back Squats | 185 lbs
5 Back Squats | 185 lbs
2 Back Squats | 205 lbs
3 Back Squats | 205 lbs

Sets
10 Back Squats | 45 lbs
5 Back Squats | 135 lbs
5 Back Squats | 185 lbs
5 Back Squats | 185 lbs
2 Back Squats | 205 lbs
3 Back Squats | 205 lbs

Result

4000 lbs | 45 lbs, 135 lbs, 185 lbs, 185 lbs, 205 lbs, and 205 lbs | Rx'd 4000 lbs | 45 lbs, 135 lbs, 185 lbs, 185 lbs, 205 lbs, and 205 lbs | Rx'd 1325 lbs | Rx'd 1325 lbs | Rx'd

Level 79 Level 79 111th WOD 111th WOD

Back Squat : 5-5-5

Back Squat : 5-5-5

Sets
5 Back Squats | 135 lbs
5 Back Squats | 185 lbs
5 Back Squats | 195 lbs
5 Back Squats | 195 lbs
5 Back Squats | 195 lbs

Sets
5 Back Squats | 135 lbs
5 Back Squats | 185 lbs
5 Back Squats | 195 lbs
5 Back Squats | 195 lbs
5 Back Squats | 195 lbs

Result

4525 lbs | 135 lbs, 185 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd 4525 lbs | 135 lbs, 185 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd ⚡525 lbs ⚡525 lbs

Level 91 Level 91 121st WOD 121st WOD

Back Squat : 5-5-5

Back Squat : 5-5-5

Sets
5 Back Squats | 205 lbs
5 Back Squats | 215 lbs
5 Back Squats | 225 lbs

Sets
5 Back Squats | 205 lbs
5 Back Squats | 215 lbs
5 Back Squats | 225 lbs

Result

3225 lbs | 205 lbs, 215 lbs, and 225 lbs | Rx'd 3225 lbs | 205 lbs, 215 lbs, and 225 lbs | Rx'd 150 lbs 150 lbs

Level 50 Level 50 565th WOD 565th WOD

Back Squat : 5-5-5

Back Squat : 5-5-5

Sets
5 Back Squats | 205 lbs
5 Back Squats | 215 lbs
5 Back Squats | 225 lbs

Sets
5 Back Squats | 205 lbs
5 Back Squats | 215 lbs
5 Back Squats | 225 lbs

Result

3225 lbs | 205 lbs, 215 lbs, and 225 lbs | Rx'd 3225 lbs | 205 lbs, 215 lbs, and 225 lbs | Rx'd 0 lbs 0 lbs

Level 50 Level 50 610th WOD 610th WOD

Back Squat : 5-5-5

Back Squat : 5-5-5

Sets
5 Back Squats | 205 lbs
5 Back Squats | 225 lbs
5 Back Squats | 235 lbs

Sets
5 Back Squats | 205 lbs
5 Back Squats | 225 lbs
5 Back Squats | 235 lbs

Result

3325 lbs | 205 lbs, 225 lbs, and 235 lbs | Rx'd 3325 lbs | 205 lbs, 225 lbs, and 235 lbs | Rx'd 100 lbs 100 lbs

Level 54 Level 54 618th WOD 618th WOD

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