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Bill Warnick Bill Warnick

11-14-2017 8:26 PM

4 RFT: Hang Power Snatches and Double Unders 4 RFT: Hang Power Snatches and Double Unders

4 rounds of:
15 Hang Power Snatches, 95 lbs
30 Double Unders

Result

10 mins 3 secs | Rx'd

Result

10 mins 3 secs | Rx'd

Community

Stats

WOD Count

894th

Level

Avg Power Output

70.1 (ft*lbs)/sec

Training Days

133 (2024)

History

Stats

WOD Count

894th

Level

Avg Power Output

70.1 (ft*lbs)/sec

Training Days

133 (2024)

History

Movement Progress

Milestone 19,000

Jump Rope

18,909 Reps (+120)

Milestone 6,000

Double Under

5,845 Reps (+120)

Milestone 3,800

Snatch

3,702 Reps (+60)

Milestone 3,000

Power Snatch

2,833 Reps (+60)

History (3)

4 RFT: Hang Power Snatches and Double Unders

4 rounds of:
15 Hang Power Snatches, 95 lbs
30 Double Unders

Result

10 mins 3 secs | Rx'd 10 mins 3 secs | Rx'd

Level 56 Level 56 894th WOD 894th WOD

4 RFT: Hang Power Snatches and Double Unders

4 rounds of:
15 Hang Power Snatches, 95 lbs
30 Double Unders

Result

9 mins 43 secs | Rx'd 9 mins 43 secs | Rx'd 20 secs 20 secs

Level 58 Level 58 1005th WOD 1005th WOD

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