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Bill Warnick Bill Warnick

05-05-2018 12:51 PM

4 RFT: Hang Power Snatches and Double Unders 4 RFT: Hang Power Snatches and Double Unders

4 rounds of:
15 Hang Power Snatches, 95 lbs
30 Double Unders

Result

9 mins 43 secs | Rx'd 20 secs

Result

9 mins 43 secs | Rx'd 20 secs

Community

Stats

WOD Count

1005th

Level

Avg Power Output

70.4 (ft*lbs)/sec (+0.3)

Training Days

78 (2024)

History

Stats

WOD Count

1005th

Level

Avg Power Output

70.4 (ft*lbs)/sec (+0.3)

Training Days

78 (2024)

History

Movement Progress

Milestone 21,000

Jump Rope

20,370 Reps (+120)

Milestone 8,000

Double Under

7,306 Reps (+120)

Milestone 4,600

Snatch

4,440 Reps (+60)

Milestone 3,250

Power Snatch

3,149 Reps (+60)

History (3)

4 RFT: Hang Power Snatches and Double Unders

4 rounds of:
15 Hang Power Snatches, 95 lbs
30 Double Unders

Result

10 mins 3 secs | Rx'd 10 mins 3 secs | Rx'd

Level 56 Level 56 894th WOD 894th WOD

4 RFT: Hang Power Snatches and Double Unders

4 rounds of:
15 Hang Power Snatches, 95 lbs
30 Double Unders

Result

9 mins 43 secs | Rx'd 9 mins 43 secs | Rx'd 20 secs 20 secs

Level 58 Level 58 1005th WOD 1005th WOD

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