Every 1 min for 10 mins, alternating between:
10 Kettlebell Swings, 24 kg
10 Burpees
Every 1 min for 10 mins, alternating between:
10 Kettlebell Swings, 24 kg
10 Burpees
October 30, 2017 6:36 AM
Completed | Rx'd
1122nd WOD
Result
Result
Completed | Rx'dStats
WOD Count
1122nd
Level
-
Avg Power Output
72.8 (ft*lbs)/sec
Training Days
121 (2024)
History
3
Stats
WOD Count
1122nd
Level
-
Avg Power Output
72.8 (ft*lbs)/sec
Training Days
121 (2024)
History
3
Achievements
Achievements
Milestone Reached
Kettlebell Swing
4,500 Reps
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,852 Reps (+50)Milestone 4,750
Kettlebell Swing
4,546 Reps (+50)History (3)
History (3)
