Every 1 min for 10 mins, alternating between:
10 Kettlebell Swings, 24 kg
10 Burpees
Every 1 min for 10 mins, alternating between:
10 Kettlebell Swings, 24 kg
10 Burpees
June 1, 2017 8:48 PM
Completed | Rx'd
1018th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1018th
Level
-
Avg Power Output
72.8 (ft*lbs)/sec
Training Days
62 (2024)
History
3
Stats
WOD Count
1018th
Level
-
Avg Power Output
72.8 (ft*lbs)/sec
Training Days
62 (2024)
History
3
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,864 Reps (+50)Milestone 4,250
Kettlebell Swing
4,196 Reps (+50)History (3)
History (3)
