Every 1 min for 10 mins, alternating between:
10 Kettlebell Swings, 24 kg
10 Burpees
Every 1 min for 10 mins, alternating between:
10 Kettlebell Swings, 24 kg
10 Burpees
October 17, 2018 3:34 PM
Completed | Rx'd
1295th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1295th
Level
-
Avg Power Output
70.7 (ft*lbs)/sec (-2.1)
Training Days
86 (2024)
History
3
Stats
WOD Count
1295th
Level
-
Avg Power Output
70.7 (ft*lbs)/sec (-2.1)
Training Days
86 (2024)
History
3
Achievements
Achievements
Milestone Reached
Kettlebell Swing
4,750 Reps
Movement Progress
Movement Progress
Milestone 8,000
Burpee
7,979 Reps (+50)Milestone 5,000
Kettlebell Swing
4,751 Reps (+50)History (3)
History (3)
