btwb

10-03-2017 5:47 PM

3x RFT: 200 m, Kettlebell Swings, Burpees and 2 more 3x RFT: 200 m, Kettlebell Swings, Burpees and 2 more

3 rounds, each round for time, of:
13 Assault Bike Calories
15 Kettlebell Swings, 62 lbs
10 Burpees
15 Kettlebell Swings, 62 lbs
13 Assault Bike Calories
Resting 3 mins between each round.

Result

12 mins 40 secs | (3 mins 55 secs), (4 mins 4 secs), and (4 mins 41 secs) | Rx'd

Result

12 mins 40 secs | (3 mins 55 secs), (4 mins 4 secs), and (4 mins 41 secs) | Rx'd

Notes

went out to hard on last round...started with fastest bike leg, unbroken kb, then was DED midway through the burpees, broke up last round of kb 7/4/4, resulted in slowest round.

Notes

went out to hard on last round...started with fastest bike leg, unbroken kb, then was DED midway through the burpees, broke up last round of kb 7/4/4, resulted in slowest round.

Community

Stats

WOD Count

1132nd

Level

Avg Power Output

178.1 (ft*lbs)/sec

Training Days

142 (2024)

History

Stats

WOD Count

1132nd

Level

Avg Power Output

178.1 (ft*lbs)/sec

Training Days

142 (2024)

History

Achievements

Milestone Reached

Bike Calories

4,000 Reps

Milestone Reached

Kettlebell Swing

4,500 Reps

Movement Progress

Milestone 4,500

Bike Calories

4,007 Reps (+78)

Milestone 5,500

Burpee

5,200 Reps (+30)

Milestone 4,750

Kettlebell Swing

4,555 Reps (+90)

History (3)

3x RFT: 200 m, Kettlebell Swings, Burpees and 2 more

3 rounds, each round for time, of:
13 Assault Bike Calories
15 Kettlebell Swings, 62 lbs
10 Burpees
15 Kettlebell Swings, 62 lbs
13 Assault Bike Calories
Resting 3 mins between each round.

Result

12 mins 40 secs | (3 mins 55 secs), (4 mins 4 secs), and (4 mins 41 secs) | Rx'd 12 mins 40 secs | (3 mins 55 secs), (4 mins 4 secs), and (4 mins 41 secs) | Rx'd

1132nd WOD 1132nd WOD

3x RFT: 200 m, Kettlebell Swings, Burpees and 2 more

3 rounds, each round for time, of:
Run, 200 m
15 Kettlebell Swings, 53 lbs
10 Burpees
15 Kettlebell Swings, 53 lbs
Run, 200 m
Resting 3 mins between each round.

Result

13 mins 14 secs | (4 mins 28 secs), (4 mins 28 secs), and (4 mins 18 secs) | Rx'd 13 mins 14 secs | (4 mins 28 secs), (4 mins 28 secs), and (4 mins 18 secs) | Rx'd 34 secs 34 secs

1219th WOD 1219th WOD

3x RFT: 200 m, Kettlebell Swings, Burpees and 2 more

3 rounds, each round for time, of:
Run, 200 m
15 Kettlebell Swings, 53 lbs
10 Burpees
15 Kettlebell Swings, 53 lbs
Run, 200 m
Resting 3 mins between each round.

Result

11 mins 27 secs | (3 mins 55 secs), (3 mins 51 secs), and (3 mins 41 secs) | Rx'd 11 mins 27 secs | (3 mins 55 secs), (3 mins 51 secs), and (3 mins 41 secs) | Rx'd ⚡1 min 47 secs ⚡1 min 47 secs

1803rd WOD 1803rd WOD

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