3 rounds, each round for time, of:
Run, 200 m
15 Kettlebell Swings, 53 lbs
10 Burpees
15 Kettlebell Swings, 53 lbs
Run, 200 m
Resting 3 mins between each round.
3 rounds, each round for time, of:
Run, 200 m
15 Kettlebell Swings, 53 lbs
10 Burpees
15 Kettlebell Swings, 53 lbs
Run, 200 m
Resting 3 mins between each round.
December 7, 2017 2:48 PM
13 mins 14 secs | (4 mins 28 secs), (4 mins 28 secs), and (4 mins 18 secs) | Rx'd
1219th WOD
Result
Result
13 mins 14 secs | (4 mins 28 secs), (4 mins 28 secs), and (4 mins 18 secs) | Rx'd 34 secsNotes
did the runs this time. Continuing with my no bike December.... unless it's programmed. runs were slow as expected, KB swings felt great, and burpees sucked as always. identical times on first two rounds then managed to squeeze 10 seconds off the runs in last round.
Notes
did the runs this time. Continuing with my no bike December.... unless it's programmed. runs were slow as expected, KB swings felt great, and burpees sucked as always. identical times on first two rounds then managed to squeeze 10 seconds off the runs in last round.
Stats
WOD Count
1219th
Level
-
Avg Power Output
123.5 (ft*lbs)/sec (-54.6)
Training Days
188 (2024)
History
3
Stats
WOD Count
1219th
Level
-
Avg Power Output
123.5 (ft*lbs)/sec (-54.6)
Training Days
188 (2024)
History
3
Movement Progress
Movement Progress
Milestone 190,000
Run
173,636 Meters (+1,200)Milestone 6,000
Burpee
5,703 Reps (+30)Milestone 5,000
Kettlebell Swing
4,857 Reps (+90)History (3)
History (3)
