Img 1069 copy
Dec 07, 2017

did the runs this time. Continuing with my no bike December.... unless it's programmed. runs were slow as expected, KB swings felt great, and burpees sucked as always. identical times on first two rounds then managed to squeeze 10 seconds off the runs in last round.

Workout
Level
NA
3x RFT: 200 m, Kettlebell Swings, Burpees and 2 more : 13 mins 14 secs | (4 mins 28 secs), (4 mins 28 secs), and (4 mins 18 secs) | Rx'd 34 secs

3 rounds, each round for time, of: Run, 200 m 15 Kettlebell Swings, 53 lbs 10 Burpees 15 Kettlebell Swings, 53 lbs Run, 200 m Resting 3 mins between each round.

Stats
  • Work icon 123.5 (ft*lbs)/sec (-54.6) avg power output.
  • Rank icon Level NA worldwide.
  • Rank icon Gym Rank: Sign In to see rank
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
There aren't enough results for this workout.
Previous Results

Below are your previous 3x RFT: 200 m, Kettlebell Swings, Burpees and 2 more results.

  • went out to hard on last round...started with fastest bike leg, unbroken kb, then was DED midway through the burpees, broke up last round of kb 7/4/4, resulted in slowest round.
    Level
    NA
    3x RFT: 200 m, Kettlebell Swings, Burpees and 2 more : 12 mins 40 secs | (3 mins 55 secs), (4 mins 4 secs), and (4 mins 41 secs) | Rx'd
    3 rounds, each round for time, of: 13 Assault Bike Calories 15 Kettlebell Swings, 62 lbs 10 Burpees 15 Kettlebell Swings, 62 lbs 13 Assault Bike Calories Resting 3 mins between each round.
    Tuesday, October 3, 2017 (2 months ago)   Personal record icon width 15
Comments

You need more results before we can create this chart.