3x RFT: 200 m, Kettlebell Swings, Burpees and 2 more History 2 Posts
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Roy Marquezdid the runs this time. Continuing with my no bike December.... unless it's programmed. runs were slow as expected, KB swings felt great, and burpees sucked as always. identical times on first two rounds then managed to squeeze 10 seconds off the runs in last round.Dec 07, 2017Shared with public3 rounds, each round for time, of: Run, 200 m 15 Kettlebell Swings, 53 lbs 10 Burpees 15 Kettlebell Swings, 53 lbs Run, 200 m Resting 3 mins between each round.
Roy Marquezwent out to hard on last round...started with fastest bike leg, unbroken kb, then was DED midway through the burpees, broke up last round of kb 7/4/4, resulted in slowest round.Oct 03, 2017Shared with public3 rounds, each round for time, of: 13 Assault Bike Calories 15 Kettlebell Swings, 62 lbs 10 Burpees 15 Kettlebell Swings, 62 lbs 13 Assault Bike Calories Resting 3 mins between each round.