btwb

03-22-2019 4:57 PM

3x RFT: 200 m, Kettlebell Swings, Burpees and 2 more 3x RFT: 200 m, Kettlebell Swings, Burpees and 2 more

3 rounds, each round for time, of:
Run, 200 m
15 Kettlebell Swings, 53 lbs
10 Burpees
15 Kettlebell Swings, 53 lbs
Run, 200 m
Resting 3 mins between each round.

Result

11 mins 27 secs | (3 mins 55 secs), (3 mins 51 secs), and (3 mins 41 secs) | Rx'd ⚡ 1 min 47 secs

Result

11 mins 27 secs | (3 mins 55 secs), (3 mins 51 secs), and (3 mins 41 secs) | Rx'd ⚡ 1 min 47 secs

Notes

runs felt good, just a little sketchy due to wet ground. kb felt great, and burpees were pretty good for me today as well.

Notes

runs felt good, just a little sketchy due to wet ground. kb felt great, and burpees were pretty good for me today as well.

Community

Stats

WOD Count

1803rd

Level

Avg Power Output

134.8 (ft*lbs)/sec (+11.3)

Training Days

62 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1803rd

Level

Avg Power Output

134.8 (ft*lbs)/sec (+11.3)

Training Days

62 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 270,000

Run

269,021 Meters (+1,200)

Milestone 8,500

Burpee

8,486 Reps (+30)

Milestone 7,750

Kettlebell Swing

7,738 Reps (+90)

History (3)

3x RFT: 200 m, Kettlebell Swings, Burpees and 2 more

3 rounds, each round for time, of:
13 Assault Bike Calories
15 Kettlebell Swings, 62 lbs
10 Burpees
15 Kettlebell Swings, 62 lbs
13 Assault Bike Calories
Resting 3 mins between each round.

Result

12 mins 40 secs | (3 mins 55 secs), (4 mins 4 secs), and (4 mins 41 secs) | Rx'd 12 mins 40 secs | (3 mins 55 secs), (4 mins 4 secs), and (4 mins 41 secs) | Rx'd

1132nd WOD 1132nd WOD

3x RFT: 200 m, Kettlebell Swings, Burpees and 2 more

3 rounds, each round for time, of:
Run, 200 m
15 Kettlebell Swings, 53 lbs
10 Burpees
15 Kettlebell Swings, 53 lbs
Run, 200 m
Resting 3 mins between each round.

Result

13 mins 14 secs | (4 mins 28 secs), (4 mins 28 secs), and (4 mins 18 secs) | Rx'd 13 mins 14 secs | (4 mins 28 secs), (4 mins 28 secs), and (4 mins 18 secs) | Rx'd 34 secs 34 secs

1219th WOD 1219th WOD

3x RFT: 200 m, Kettlebell Swings, Burpees and 2 more

3 rounds, each round for time, of:
Run, 200 m
15 Kettlebell Swings, 53 lbs
10 Burpees
15 Kettlebell Swings, 53 lbs
Run, 200 m
Resting 3 mins between each round.

Result

11 mins 27 secs | (3 mins 55 secs), (3 mins 51 secs), and (3 mins 41 secs) | Rx'd 11 mins 27 secs | (3 mins 55 secs), (3 mins 51 secs), and (3 mins 41 secs) | Rx'd ⚡1 min 47 secs ⚡1 min 47 secs

1803rd WOD 1803rd WOD

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