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Dirk Fischer Dirk Fischer

09-24-2017 11:42 AM

09-24-2017 11:42 AM

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Squat Snatch : 1-1-1-1-1 Squat Snatch : 1-1-1-1-1

Sets

1 Squat Snatch | 80 kg

Level 78

1 Squat Snatch | 82.5 kg

Level 81

1 Squat Snatch | 85 kg

Level 84

1 Squat Snatch | 87.5 kg

Level 86

1 Squat Snatch | 90 kg

Level 88

Sets

1 Squat Snatch | 80 kg

Level 78

1 Squat Snatch | 82.5 kg

Level 81

1 Squat Snatch | 85 kg

Level 84

1 Squat Snatch | 87.5 kg

Level 86

1 Squat Snatch | 90 kg

Level 88

Result

425 kg | 80 kg, 82.5 kg, 85 kg, 87.5 kg, and 90 kg | Rx'd ⚡ 36 kg

Result

425 kg | 80 kg, 82.5 kg, 85 kg, 87.5 kg, and 90 kg | Rx'd ⚡ 36 kg

Community

Community

Stats

WOD Count

2444th

Level

93

Work Performed

8,075 ft*lbs (+509)

Training Days

196 (2024)

History

6

Workout

Personal Record ⚡

Stats

WOD Count

2444th

Level

93

Work Performed

8,075 ft*lbs (+509)

Training Days

196 (2024)

History

6

Workout

Personal Record ⚡

Achievements

Achievements

Milestone Reached

Squat Snatch

750 Reps

Movement Progress

Movement Progress

Milestone 5,400

Snatch

5,177 Reps (+5)

Milestone 800

Squat Snatch

754 Reps (+5)

Milestone 35,000

Squat

32,510 Reps (+5)

History (6)

History (6)

Squat Snatch : 1-1-1-1-1

Squat Snatch : 1-1-1-1-1

Sets
Squat Snatch, 1 rep | 65 kg
Squat Snatch, 1 rep | 70 kg
Squat Snatch, 1 rep | 70 kg
Squat Snatch, 1 rep | 72.5 kg
Squat Snatch, 1 rep | 73.5 kg

Sets
Squat Snatch, 1 rep | 65 kg
Squat Snatch, 1 rep | 70 kg
Squat Snatch, 1 rep | 70 kg
Squat Snatch, 1 rep | 72.5 kg
Squat Snatch, 1 rep | 73.5 kg

Result

351 kg | 65 kg, 70 kg, 70 kg, 72.5 kg, and 73.5 kg | Rx'd 351 kg | 65 kg, 70 kg, 70 kg, 72.5 kg, and 73.5 kg | Rx'd

Level 75 Level 75 1204th WOD 1204th WOD

Squat Snatch : 1-1-1-1-1

Squat Snatch : 1-1-1-1-1

Sets
1 Squat Snatch | 75 kg
1 Squat Snatch | 75 kg
1 Squat Snatch | 75 kg
1 Squat Snatch | 75 kg
1 Squat Snatch | 75 kg

Sets
1 Squat Snatch | 75 kg
1 Squat Snatch | 75 kg
1 Squat Snatch | 75 kg
1 Squat Snatch | 75 kg
1 Squat Snatch | 75 kg

Result

375 kg | 75 kg, 75 kg, 75 kg, 75 kg, and 75 kg | Rx'd 375 kg | 75 kg, 75 kg, 75 kg, 75 kg, and 75 kg | Rx'd 24 kg 24 kg

Level 83 Level 83 1581st WOD 1581st WOD

Squat Snatch : 1-1-1-1-1

Squat Snatch : 1-1-1-1-1

Sets
1 Squat Snatch | 73 kg
1 Squat Snatch | 75 kg
1 Squat Snatch | 78 kg
1 Squat Snatch | 80 kg
1 Squat Snatch | 83 kg

Sets
1 Squat Snatch | 73 kg
1 Squat Snatch | 75 kg
1 Squat Snatch | 78 kg
1 Squat Snatch | 80 kg
1 Squat Snatch | 83 kg

Result

389 kg | 73 kg, 75 kg, 78 kg, 80 kg, and 83 kg | Rx'd 389 kg | 73 kg, 75 kg, 78 kg, 80 kg, and 83 kg | Rx'd 14 kg 14 kg

Level 86 Level 86 2224th WOD 2224th WOD

Squat Snatch : 1-1-1-1-1

Squat Snatch : 1-1-1-1-1

Sets
1 Squat Snatch | 80 kg
1 Squat Snatch | 82.5 kg
1 Squat Snatch | 85 kg
1 Squat Snatch | 87.5 kg
1 Squat Snatch | 90 kg

Sets
1 Squat Snatch | 80 kg
1 Squat Snatch | 82.5 kg
1 Squat Snatch | 85 kg
1 Squat Snatch | 87.5 kg
1 Squat Snatch | 90 kg

Result

425 kg | 80 kg, 82.5 kg, 85 kg, 87.5 kg, and 90 kg | Rx'd 425 kg | 80 kg, 82.5 kg, 85 kg, 87.5 kg, and 90 kg | Rx'd ⚡36 kg ⚡36 kg

Level 93 Level 93 2444th WOD 2444th WOD

Squat Snatch : 1-1-1-1-1

Squat Snatch : 1-1-1-1-1

Sets
1 Squat Snatch | 40 kg
1 Squat Snatch | 45 kg
1 Squat Snatch | 50 kg
1 Squat Snatch | 60 kg
1 Squat Snatch | 70 kg

Sets
1 Squat Snatch | 40 kg
1 Squat Snatch | 45 kg
1 Squat Snatch | 50 kg
1 Squat Snatch | 60 kg
1 Squat Snatch | 70 kg

Result

265 kg | 40 kg, 45 kg, 50 kg, 60 kg, and 70 kg | Rx'd 265 kg | 40 kg, 45 kg, 50 kg, 60 kg, and 70 kg | Rx'd -160 kg -160 kg

Level 40 Level 40 3306th WOD 3306th WOD

Squat Snatch : 1-1-1-1-1

Squat Snatch : 1-1-1-1-1

Sets
1 Squat Snatch | 80 kg
1 Squat Snatch | 80 kg
1 Squat Snatch | 80 kg
1 Squat Snatch | 80 kg
1 Squat Snatch | 80 kg

Sets
1 Squat Snatch | 80 kg
1 Squat Snatch | 80 kg
1 Squat Snatch | 80 kg
1 Squat Snatch | 80 kg
1 Squat Snatch | 80 kg

Result

400 kg | 80 kg, 80 kg, 80 kg, 80 kg, and 80 kg | Rx'd 400 kg | 80 kg, 80 kg, 80 kg, 80 kg, and 80 kg | Rx'd 135 kg 135 kg

Level 89 Level 89 4064th WOD 4064th WOD

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