Intervals : at 90% : rest 1 min
Row, 250 m | 0:49
Row, 250 m | 0:50
Row, 250 m | 0:49
Row, 250 m | 0:49
Row, 250 m | 0:49
Row, 250 m | 0:50
Row, 250 m | 0:50
Row, 250 m | 0:49
Intervals : at 90% : rest 1 min
Row, 250 m | 0:49
Row, 250 m | 0:50
Row, 250 m | 0:49
Row, 250 m | 0:49
Row, 250 m | 0:49
Row, 250 m | 0:50
Row, 250 m | 0:50
Row, 250 m | 0:49
September 21, 2017 9:26 PM
6 mins 35 secs | Rx'd
1487th WOD
Result
Result
6 mins 35 secs | Rx'd 6 secsNotes
49.6/50.1/49.4/49.6/49.4/49.6/49.6/48.1 - 1:38.8 at 31 spm avg with Boot
Notes
49.6/50.1/49.4/49.6/49.4/49.6/49.6/48.1 - 1:38.8 at 31 spm avg with Boot
Stats
WOD Count
1487th
Level
-
Avg Power Output
268.2 (ft*lbs)/sec (+11.7)
Training Days
136 (2024)
History
3
Stats
WOD Count
1487th
Level
-
Avg Power Output
268.2 (ft*lbs)/sec (+11.7)
Training Days
136 (2024)
History
3
Movement Progress
Movement Progress
Milestone 200,000
Row
196,818 Meters (+2,000)History (3)
History (3)
