Art Hoover Art Hoover

09-14-2017 1:09 PM

09-14-2017 1:09 PM

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Row : 8x 250 m at 90%, rest 1 min Row : 8x 250 m at 90%, rest 1 min

Intervals : at 90% : rest 1 min
Row, 250 m | 0:49
Row, 250 m | 0:50
Row, 250 m | 0:50
Row, 250 m | 0:51
Row, 250 m | 0:51
Row, 250 m | 0:51
Row, 250 m | 0:50
Row, 250 m | 0:49

Intervals : at 90% : rest 1 min
Row, 250 m | 0:49
Row, 250 m | 0:50
Row, 250 m | 0:50
Row, 250 m | 0:51
Row, 250 m | 0:51
Row, 250 m | 0:51
Row, 250 m | 0:50
Row, 250 m | 0:49

Result

6 mins 41 secs | Rx'd 25 secs

Result

6 mins 41 secs | Rx'd 25 secs

Notes

Averaged 1:41 at 30 SPM. With Moon Boot

Notes

Averaged 1:41 at 30 SPM. With Moon Boot

Community

Community

Stats

WOD Count

1480th

Level

-

Avg Power Output

256.4 (ft*lbs)/sec (-55.5)

Training Days

132 (2024)

History

3

Stats

WOD Count

1480th

Level

-

Avg Power Output

256.4 (ft*lbs)/sec (-55.5)

Training Days

132 (2024)

History

3

Movement Progress

Movement Progress

Milestone 200,000

Row

192,206 Meters (+2,000)

History (3)

History (3)

1 / 3
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Art Hoover. start your free trial
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