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Ali Letsch Ali Letsch

09-14-2017 11:37 AM

09-14-2017 11:37 AM

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Assault Bike Calories : 100 Reps for Time Assault Bike Calories : 100 Reps for Time

100 Assault Bike Calories

100 Assault Bike Calories

Result

8 mins 1 sec | Rx'd

Result

8 mins 1 sec | Rx'd

Notes

Goal was under 10:00.

Notes

Goal was under 10:00.

Community

Community

Stats

WOD Count

2307th

Level

85

Training Days

174 (2024)

History

10

Workout

Personal Record ⚡

Stats

WOD Count

2307th

Level

85

Training Days

174 (2024)

History

10

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 12,000

Bike Calories

11,604 Reps (+100)

History (10)

History (10)

Assault Bike Calories : 100 Reps for Time

Assault Bike Calories : 100 Reps for Time

100 Assault Bike Calories

100 Assault Bike Calories

Result

8 mins 1 sec | Rx'd 8 mins 1 sec | Rx'd

Level 85 Level 85 2307th WOD 2307th WOD

Assault Bike Calories : 100 Reps for Time

Assault Bike Calories : 100 Reps for Time

100 Assault Bike Calories

100 Assault Bike Calories

Result

15 mins 42 secs | Rx'd 15 mins 42 secs | Rx'd 7 mins 41 secs 7 mins 41 secs

Level 27 Level 27 2385th WOD 2385th WOD

Assault Bike Calories : 100 Reps for Time

Assault Bike Calories : 100 Reps for Time

100 Assault Bike Calories

100 Assault Bike Calories

Result

10 mins 19 secs | Rx'd 10 mins 19 secs | Rx'd 5 mins 23 secs 5 mins 23 secs

Level 61 Level 61 2801st WOD 2801st WOD

Assault Bike Calories : 100 Reps for Time

Assault Bike Calories : 100 Reps for Time

100 Assault Bike Calories

100 Assault Bike Calories

Result

9 mins 21 secs | Rx'd 9 mins 21 secs | Rx'd 58 secs 58 secs

Level 71 Level 71 2844th WOD 2844th WOD

Assault Bike Calories : 100 Reps for Time

Assault Bike Calories : 100 Reps for Time

100 Assault Bike Calories

100 Assault Bike Calories

Result

14 mins 2 secs | Rx'd 14 mins 2 secs | Rx'd 4 mins 41 secs 4 mins 41 secs

Level 34 Level 34 3277th WOD 3277th WOD

Assault Bike Calories : 100 Reps for Time

Assault Bike Calories : 100 Reps for Time

100 Assault Bike Calories

100 Assault Bike Calories

Result

11 mins 50 secs | Rx'd 11 mins 50 secs | Rx'd 2 mins 12 secs 2 mins 12 secs

Level 49 Level 49 3306th WOD 3306th WOD

Assault Bike Calories : 100 Reps for Time

Assault Bike Calories : 100 Reps for Time

100 Assault Bike Calories

100 Assault Bike Calories

Result

10 mins 48 secs | Rx'd 10 mins 48 secs | Rx'd 1 min 2 secs 1 min 2 secs

Level 57 Level 57 3737th WOD 3737th WOD

Assault Bike Calories : 100 Reps for Time

Assault Bike Calories : 100 Reps for Time

100 Assault Bike Calories

100 Assault Bike Calories

Result

10 mins 59 secs | Rx'd 10 mins 59 secs | Rx'd 11 secs 11 secs

Level 55 Level 55 3926th WOD 3926th WOD

Assault Bike Calories : 100 Reps for Time

Assault Bike Calories : 100 Reps for Time

100 Assault Bike Calories

100 Assault Bike Calories

Result

11 mins 46 secs | Rx'd 11 mins 46 secs | Rx'd 47 secs 47 secs

Level 49 Level 49 4258th WOD 4258th WOD

Assault Bike Calories : 100 Reps for Time

Assault Bike Calories : 100 Reps for Time

100 Assault Bike Calories

100 Assault Bike Calories

Result

Completed | Rx'd Completed | Rx'd

4775th WOD 4775th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ali Letsch. start your free trial

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