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Ali Letsch Ali Letsch

10-19-2017 1:29 PM

10-19-2017 1:29 PM

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Assault Bike Calories : 100 Reps for Time Assault Bike Calories : 100 Reps for Time

100 Assault Bike Calories

100 Assault Bike Calories

Result

15 mins 42 secs | Rx'd 7 mins 41 secs

Result

15 mins 42 secs | Rx'd 7 mins 41 secs

Notes

At the top of each minute, do 10 GHD’s. AWFUL!!

Notes

At the top of each minute, do 10 GHD’s. AWFUL!!

Community

Community

Stats

WOD Count

2385th

Level

-

Training Days

202 (2024)

History

10

Stats

WOD Count

2385th

Level

27

Training Days

202 (2024)

History

10

Movement Progress

Movement Progress

Milestone 12,000

Bike Calories

11,805 Reps (+100)

History (10)

History (10)

Assault Bike Calories : 100 Reps for Time

Assault Bike Calories : 100 Reps for Time

100 Assault Bike Calories

100 Assault Bike Calories

Result

8 mins 1 sec | Rx'd 8 mins 1 sec | Rx'd

Level 85 Level 85 2307th WOD 2307th WOD

Assault Bike Calories : 100 Reps for Time

Assault Bike Calories : 100 Reps for Time

100 Assault Bike Calories

100 Assault Bike Calories

Result

15 mins 42 secs | Rx'd 15 mins 42 secs | Rx'd 7 mins 41 secs 7 mins 41 secs

Level 27 Level 27 2385th WOD 2385th WOD

Assault Bike Calories : 100 Reps for Time

Assault Bike Calories : 100 Reps for Time

100 Assault Bike Calories

100 Assault Bike Calories

Result

10 mins 19 secs | Rx'd 10 mins 19 secs | Rx'd 5 mins 23 secs 5 mins 23 secs

Level 61 Level 61 2801st WOD 2801st WOD

Assault Bike Calories : 100 Reps for Time

Assault Bike Calories : 100 Reps for Time

100 Assault Bike Calories

100 Assault Bike Calories

Result

9 mins 21 secs | Rx'd 9 mins 21 secs | Rx'd 58 secs 58 secs

Level 71 Level 71 2844th WOD 2844th WOD

Assault Bike Calories : 100 Reps for Time

Assault Bike Calories : 100 Reps for Time

100 Assault Bike Calories

100 Assault Bike Calories

Result

14 mins 2 secs | Rx'd 14 mins 2 secs | Rx'd 4 mins 41 secs 4 mins 41 secs

Level 34 Level 34 3277th WOD 3277th WOD

Assault Bike Calories : 100 Reps for Time

Assault Bike Calories : 100 Reps for Time

100 Assault Bike Calories

100 Assault Bike Calories

Result

11 mins 50 secs | Rx'd 11 mins 50 secs | Rx'd 2 mins 12 secs 2 mins 12 secs

Level 49 Level 49 3306th WOD 3306th WOD

Assault Bike Calories : 100 Reps for Time

Assault Bike Calories : 100 Reps for Time

100 Assault Bike Calories

100 Assault Bike Calories

Result

10 mins 48 secs | Rx'd 10 mins 48 secs | Rx'd 1 min 2 secs 1 min 2 secs

Level 57 Level 57 3737th WOD 3737th WOD

Assault Bike Calories : 100 Reps for Time

Assault Bike Calories : 100 Reps for Time

100 Assault Bike Calories

100 Assault Bike Calories

Result

10 mins 59 secs | Rx'd 10 mins 59 secs | Rx'd 11 secs 11 secs

Level 55 Level 55 3926th WOD 3926th WOD

Assault Bike Calories : 100 Reps for Time

Assault Bike Calories : 100 Reps for Time

100 Assault Bike Calories

100 Assault Bike Calories

Result

11 mins 46 secs | Rx'd 11 mins 46 secs | Rx'd 47 secs 47 secs

Level 49 Level 49 4258th WOD 4258th WOD

Assault Bike Calories : 100 Reps for Time

Assault Bike Calories : 100 Reps for Time

100 Assault Bike Calories

100 Assault Bike Calories

Result

Completed | Rx'd Completed | Rx'd

4775th WOD 4775th WOD

1 / 10

2 Comments

Jason Toovey 2,082 sessions

160 GHD...ouch

Roy Marquez 3,017 sessions

holy cow.

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ali Letsch. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ali Letsch. start your free trial