btwb

Mallory Burda Mallory Burda

09-05-2017 3:00 AM

Helen Helen

3 rounds of:
Row, 500 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 28 secs | Not Rx'd 1 min 48 secs | Not Rx'd

Result

12 mins 28 secs | Not Rx'd 1 min 48 secs | Not Rx'd

Notes

Row not run

Notes

Row not run

Community

Stats

WOD Count

124th

Level

Training Days

82 (2024)

History

Stats

WOD Count

124th

Level

Training Days

82 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 40,000

Row

32,800 Meters (+1,500)

Milestone 2,000

Pull-up

1,811 Reps (+36)

Milestone 1,000

Kettlebell Swing

974 Reps (+63)

History (4)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 40 secs | Rx'd 10 mins 40 secs | Rx'd

Level 86 Level 86 16th WOD 16th WOD

Helen

3 rounds of:
Row, 500 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 28 secs | Not Rx'd 12 mins 28 secs | Not Rx'd 1 min 48 secs | Not Rx'd 1 min 48 secs | Not Rx'd

124th WOD 124th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 20 secs | Rx'd 10 mins 20 secs | Rx'd 2 mins 8 secs | Rx'd 2 mins 8 secs | Rx'd

Level 89 Level 89 490th WOD 490th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 3 secs | Rx'd 10 mins 3 secs | Rx'd ⚡17 secs ⚡17 secs

Level 91 Level 91 520th WOD 520th WOD

1 / 4