btwb

Mallory Burda Mallory Burda

11-15-2019 5:04 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 3 secs | Rx'd ⚡17 secs

Result

10 mins 3 secs | Rx'd ⚡17 secs

Notes

Right off the Mexico plane and into the gym

Notes

Right off the Mexico plane and into the gym

Community

Stats

WOD Count

520th

Level

Avg Power Output

94.2 (ft*lbs)/sec (+2.6)

Training Days

39 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

520th

Level

Avg Power Output

94.2 (ft*lbs)/sec (+2.6)

Training Days

39 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

13:00

Movement Progress

Milestone 110,000

Run

105,529 Meters (+1,200)

Milestone 5,000

Pull-up

4,774 Reps (+36)

Milestone 2,750

Kettlebell Swing

2,710 Reps (+63)

History (4)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 40 secs | Rx'd 10 mins 40 secs | Rx'd

Level 86 Level 86 16th WOD 16th WOD

Helen

3 rounds of:
Row, 500 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 28 secs | Not Rx'd 12 mins 28 secs | Not Rx'd 1 min 48 secs | Not Rx'd 1 min 48 secs | Not Rx'd

124th WOD 124th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 20 secs | Rx'd 10 mins 20 secs | Rx'd 2 mins 8 secs | Rx'd 2 mins 8 secs | Rx'd

Level 89 Level 89 490th WOD 490th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 3 secs | Rx'd 10 mins 3 secs | Rx'd ⚡17 secs ⚡17 secs

Level 91 Level 91 520th WOD 520th WOD

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