btwb

Mallory Burda Mallory Burda

04-29-2019 5:53 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 20 secs | Rx'd 2 mins 8 secs | Rx'd

Result

10 mins 20 secs | Rx'd 2 mins 8 secs | Rx'd

Community

Stats

WOD Count

490th

Level

Avg Power Output

91.6 (ft*lbs)/sec

Training Days

17 (2024)

History

Stats

WOD Count

490th

Level

Avg Power Output

91.6 (ft*lbs)/sec

Training Days

17 (2024)

History

Achievements

Workout Achievement

Phenom

13:00

Movement Progress

Milestone 110,000

Run

95,510 Meters (+1,200)

Milestone 5,000

Pull-up

4,543 Reps (+36)

Milestone 2,750

Kettlebell Swing

2,647 Reps (+63)

History (4)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 40 secs | Rx'd 10 mins 40 secs | Rx'd

Level 86 Level 86 16th WOD 16th WOD

Helen

3 rounds of:
Row, 500 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 28 secs | Not Rx'd 12 mins 28 secs | Not Rx'd 1 min 48 secs | Not Rx'd 1 min 48 secs | Not Rx'd

124th WOD 124th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 20 secs | Rx'd 10 mins 20 secs | Rx'd 2 mins 8 secs | Rx'd 2 mins 8 secs | Rx'd

Level 89 Level 89 490th WOD 490th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 3 secs | Rx'd 10 mins 3 secs | Rx'd ⚡17 secs ⚡17 secs

Level 91 Level 91 520th WOD 520th WOD

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