btwb

Helen Langkilde Helen Langkilde

08-25-2017 2:12 PM

Nasty Girls Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs

Result

9 mins 53 secs | Rx'd ⚡ 4 mins 2 secs

Result

9 mins 53 secs | Rx'd ⚡ 4 mins 2 secs

Notes

Last workout in Huntington

Notes

Last workout in Huntington

Community

Stats

WOD Count

2200th

Level

Avg Power Output

70.0 (ft*lbs)/sec (+65.8)

Training Days

157 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2200th

Level

Avg Power Output

70.0 (ft*lbs)/sec (+65.8)

Training Days

157 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

14:00

Movement Progress

Milestone 3,900

Muscle-up

3,850 Reps (+21)

Milestone 2,400

Ring Muscle-up

2,370 Reps (+21)

Milestone 5,500

Air Squat

5,250 Reps (+150)

Milestone 22,500

Clean

21,789 Reps (+30)

Milestone 14,250

Power Clean

13,922 Reps (+30)

Milestone 35,000

Squat

34,449 Reps (+150)

History (3)

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs

Result

17 mins 18 secs | Rx'd 17 mins 18 secs | Rx'd

Level 90 Level 90 202nd WOD 202nd WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs

Result

13 mins 55 secs | Rx'd 13 mins 55 secs | Rx'd 3 mins 23 secs 3 mins 23 secs

Level 91 Level 91 290th WOD 290th WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs

Result

9 mins 53 secs | Rx'd 9 mins 53 secs | Rx'd ⚡4 mins 2 secs ⚡4 mins 2 secs

Level 96 Level 96 2200th WOD 2200th WOD

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