3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs
3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs
July 23, 2012 8:28 PM
17 mins 18 secs | Rx'd
Level 90
202nd WOD
Result
Result
17 mins 18 secs | Rx'dStats
WOD Count
202nd
Level
90
Avg Power Output
3.7 (ft*lbs)/sec
Training Days
45 (2024)
History
3
Stats
WOD Count
202nd
Level
90
Avg Power Output
3.7 (ft*lbs)/sec
Training Days
45 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Ring Muscle-up
225 Reps
Milestone Reached
Air Squat
1,000 Reps
Movement Progress
Movement Progress
Milestone 300
Muscle-up
238 Reps (+21)Milestone 300
Ring Muscle-up
238 Reps (+21)Milestone 1,500
Air Squat
1,119 Reps (+150)Milestone 1,500
Clean
1,166 Reps (+30)Milestone 500
Power Clean
373 Reps (+30)Milestone 5,000
Squat
3,545 Reps (+150)History (3)
History (3)
