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Helen Langkilde Helen Langkilde

12-13-2012 12:48 AM

Nasty Girls Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs

Result

13 mins 55 secs | Rx'd 3 mins 23 secs

Result

13 mins 55 secs | Rx'd 3 mins 23 secs

Community

Stats

WOD Count

290th

Level

Avg Power Output

4.2 (ft*lbs)/sec (+0.5)

Training Days

100 (2024)

History

Stats

WOD Count

290th

Level

Avg Power Output

4.2 (ft*lbs)/sec (+0.5)

Training Days

100 (2024)

History

Achievements

Workout Achievement

Phenom

14:00

Movement Progress

Milestone 400

Muscle-up

361 Reps (+21)

Milestone 375

Ring Muscle-up

361 Reps (+21)

Milestone 1,500

Air Squat

1,429 Reps (+150)

Milestone 2,250

Clean

1,768 Reps (+30)

Milestone 750

Power Clean

602 Reps (+30)

Milestone 5,000

Squat

4,684 Reps (+150)

History (3)

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs

Result

17 mins 18 secs | Rx'd 17 mins 18 secs | Rx'd

Level 90 Level 90 202nd WOD 202nd WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs

Result

13 mins 55 secs | Rx'd 13 mins 55 secs | Rx'd 3 mins 23 secs 3 mins 23 secs

Level 91 Level 91 290th WOD 290th WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs

Result

9 mins 53 secs | Rx'd 9 mins 53 secs | Rx'd ⚡4 mins 2 secs ⚡4 mins 2 secs

Level 96 Level 96 2200th WOD 2200th WOD

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