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Susanne Lehner Susanne Lehner

08-28-2012 2:59 AM

Fran Fran

21 Thrusters 20 kg
21 Pull-ups
15 Thrusters 20 kg
15 Pull-ups
9 Thrusters 20 kg
9 Pull-ups

Result

11 mins 47 secs | Rx'd

Result

11 mins 47 secs | Rx'd

Notes

gesprungene Pull-ups (ohne Gummi :-))

Notes

gesprungene Pull-ups (ohne Gummi :-))

Community

Stats

WOD Count

67th

Level

Avg Power Output

43.4 (ft*lbs)/sec

Training Days

29 (2024)

History

Stats

WOD Count

67th

Level

Avg Power Output

43.4 (ft*lbs)/sec

Training Days

29 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 250

Pull-up

57 Reps (+45)

Milestone 750

Squat

695 Reps (+45)

Milestone 150

Thruster

98 Reps (+45)

History (6)

Fran

21 Thrusters 20 kg
21 Pull-ups
15 Thrusters 20 kg
15 Pull-ups
9 Thrusters 20 kg
9 Pull-ups

Result

11 mins 47 secs | Rx'd 11 mins 47 secs | Rx'd

Level 59 Level 59 67th WOD 67th WOD

Fran

21-15-9 reps of:
Thruster, 20 kg
Pull-up

Result

9 mins 48 secs | Rx'd 9 mins 48 secs | Rx'd 1 min 59 secs 1 min 59 secs

Level 62 Level 62 110th WOD 110th WOD

Fran

21-15-9 reps of:
Thruster, 30 kg
Pull-up

Result

9 mins 47 secs | Rx'd 9 mins 47 secs | Rx'd ⚡1 sec ⚡1 sec

Level 62 Level 62 403rd WOD 403rd WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

11 mins 18 secs | Rx'd 11 mins 18 secs | Rx'd 1 min 31 secs 1 min 31 secs

Level 59 Level 59 789th WOD 789th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

9 mins 57 secs | Rx'd 9 mins 57 secs | Rx'd 1 min 21 secs 1 min 21 secs

Level 61 Level 61 811th WOD 811th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

9 mins 47 secs | Rx'd 9 mins 47 secs | Rx'd 10 secs 10 secs

Level 62 Level 62 1383rd WOD 1383rd WOD

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