btwb

Susanne Lehner Susanne Lehner

12-22-2016 2:00 AM

Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

11 mins 18 secs | Rx'd 1 min 31 secs

Result

11 mins 18 secs | Rx'd 1 min 31 secs

Notes

War schwer heute, aber zum ersten Mal ohne Gummiband

Notes

War schwer heute, aber zum ersten Mal ohne Gummiband

Community

Stats

WOD Count

789th

Level

Avg Power Output

53.3 (ft*lbs)/sec (-7.8)

Training Days

105 (2024)

History

Stats

WOD Count

789th

Level

Avg Power Output

53.3 (ft*lbs)/sec (-7.8)

Training Days

105 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 2,500

Pull-up

2,364 Reps (+45)

Milestone 12,500

Squat

10,892 Reps (+45)

Milestone 1,000

Thruster

948 Reps (+45)

History (6)

Fran

21 Thrusters 20 kg
21 Pull-ups
15 Thrusters 20 kg
15 Pull-ups
9 Thrusters 20 kg
9 Pull-ups

Result

11 mins 47 secs | Rx'd 11 mins 47 secs | Rx'd

Level 59 Level 59 67th WOD 67th WOD

Fran

21-15-9 reps of:
Thruster, 20 kg
Pull-up

Result

9 mins 48 secs | Rx'd 9 mins 48 secs | Rx'd 1 min 59 secs 1 min 59 secs

Level 62 Level 62 110th WOD 110th WOD

Fran

21-15-9 reps of:
Thruster, 30 kg
Pull-up

Result

9 mins 47 secs | Rx'd 9 mins 47 secs | Rx'd ⚡1 sec ⚡1 sec

Level 62 Level 62 403rd WOD 403rd WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

11 mins 18 secs | Rx'd 11 mins 18 secs | Rx'd 1 min 31 secs 1 min 31 secs

Level 59 Level 59 789th WOD 789th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

9 mins 57 secs | Rx'd 9 mins 57 secs | Rx'd 1 min 21 secs 1 min 21 secs

Level 61 Level 61 811th WOD 811th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

9 mins 47 secs | Rx'd 9 mins 47 secs | Rx'd 10 secs 10 secs

Level 62 Level 62 1383rd WOD 1383rd WOD

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