btwb

Susanne Lehner Susanne Lehner

02-10-2015 7:42 PM

02-10-2015 7:42 PM

Follow

Fran Fran

21-15-9 reps of:
Thruster, 30 kg
Pull-up

21-15-9 reps of:
Thruster, 30 kg
Pull-up

Result

9 mins 47 secs | Rx'd ⚡ 1 sec

Result

9 mins 47 secs | Rx'd ⚡ 1 sec

Notes

Pullups mit lila Gummi

Notes

Pullups mit lila Gummi

Community

Community

Stats

WOD Count

403rd

Level

62

Avg Power Output

61.2 (ft*lbs)/sec (+9.0)

Training Days

15 (2024)

History

6

Workout

Personal Record ⚡

Stats

WOD Count

403rd

Level

62

Avg Power Output

61.2 (ft*lbs)/sec (+9.0)

Training Days

15 (2024)

History

6

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Thruster

500 Reps

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

992 Reps (+45)

Milestone 7,500

Squat

6,027 Reps (+45)

Milestone 750

Thruster

544 Reps (+45)

History (6)

History (6)

Fran

Fran

21 Thrusters 20 kg
21 Pull-ups
15 Thrusters 20 kg
15 Pull-ups
9 Thrusters 20 kg
9 Pull-ups

21 Thrusters 20 kg
21 Pull-ups
15 Thrusters 20 kg
15 Pull-ups
9 Thrusters 20 kg
9 Pull-ups

Result

11 mins 47 secs | Rx'd 11 mins 47 secs | Rx'd

Level 59 Level 59 67th WOD 67th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 20 kg
Pull-up

21-15-9 reps of:
Thruster, 20 kg
Pull-up

Result

9 mins 48 secs | Rx'd 9 mins 48 secs | Rx'd 1 min 59 secs 1 min 59 secs

Level 62 Level 62 110th WOD 110th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 30 kg
Pull-up

21-15-9 reps of:
Thruster, 30 kg
Pull-up

Result

9 mins 47 secs | Rx'd 9 mins 47 secs | Rx'd ⚡1 sec ⚡1 sec

Level 62 Level 62 403rd WOD 403rd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

11 mins 18 secs | Rx'd 11 mins 18 secs | Rx'd 1 min 31 secs 1 min 31 secs

Level 59 Level 59 789th WOD 789th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

9 mins 57 secs | Rx'd 9 mins 57 secs | Rx'd 1 min 21 secs 1 min 21 secs

Level 61 Level 61 811th WOD 811th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

9 mins 47 secs | Rx'd 9 mins 47 secs | Rx'd 10 secs 10 secs

Level 62 Level 62 1383rd WOD 1383rd WOD

1 / 6

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Susanne Lehner. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Susanne Lehner.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Susanne Lehner. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Susanne Lehner. start your free trial