February 10, 2015

Pullups mit lila Gummi

Workout Level
63
Fran : 9 mins 47 secs | Rx'd 1 sec

21-15-9 reps of: Thruster, 30 kg Pull-up

Stats
  • 61.2 (ft*lbs)/sec (+9.0) avg power output
  • Level 63 worldwide. Grizzly status.
  • Sweet, Personal Record!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
60
2016-12-22
60
2012-08-28
63
2017-02-07
63
2013-04-18
65
Milestone
63
Current
Previous Results

Below are your previous Fran results.

  • War schwer heute, aber zum ersten Mal ohne Gummiband
    Level
    60
    Fran : 11 mins 18 secs | Rx'd 1 min 31 secs
    21-15-9 reps of: Thruster, 65 lbs Pull-up
    Thursday, December 22, 2016 ()
  • gesprungene Pull-ups (ohne Gummi :-))
    Level
    60
    21 Thrusters 20 kg 21 Pull-ups 15 Thrusters 20 kg 15 Pull-ups 9 Thrusters 20 kg 9 Pull-ups
    Tuesday, August 28, 2012 ()
  • Level
    63
    21-15-9 reps of: Thruster, 65 lbs Pull-up
    Wednesday, July 24, 2019 ()
  • Danke fürs Pushen, Daniel 😊
    Level
    63
    Fran : 9 mins 57 secs | Rx'd 1 min 21 secs
    21-15-9 reps of: Thruster, 65 lbs Pull-up
    Tuesday, February 7, 2017 ()
  • Level
    63
    Fran : 9 mins 48 secs | Rx'd 1 min 59 secs
    21-15-9 reps of: Thruster, 20 kg Pull-up
    Thursday, April 18, 2013 ()
Comments

You need more results before we can create this chart.