btwb

Ray Brideau Ray Brideau

07-19-2017 3:17 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 4 secs | Rx'd ⚡ 41 secs

Result

10 mins 4 secs | Rx'd ⚡ 41 secs

Community

Stats

WOD Count

440th

Level

Avg Power Output

116.6 (ft*lbs)/sec (+7.4)

Training Days

108 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

440th

Level

Avg Power Output

116.6 (ft*lbs)/sec (+7.4)

Training Days

108 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 110,000

Run

92,551 Meters (+1,200)

Milestone 3,500

Pull-up

3,320 Reps (+36)

Milestone 1,500

Kettlebell Swing

1,313 Reps (+63)

History (3)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 7 secs | Rx'd 10 mins 7 secs | Rx'd

Level 67 Level 67 177th WOD 177th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 45 secs | Rx'd 10 mins 45 secs | Rx'd 38 secs 38 secs

Level 58 Level 58 341st WOD 341st WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 4 secs | Rx'd 10 mins 4 secs | Rx'd ⚡41 secs ⚡41 secs

Level 68 Level 68 440th WOD 440th WOD

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