btwb

Ray Brideau Ray Brideau

03-20-2017 2:03 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 45 secs | Rx'd 38 secs

Result

10 mins 45 secs | Rx'd 38 secs

Community

Stats

WOD Count

341st

Level

Avg Power Output

109.2 (ft*lbs)/sec (-6.8)

Training Days

37 (2024)

History

Stats

WOD Count

341st

Level

Avg Power Output

109.2 (ft*lbs)/sec (-6.8)

Training Days

37 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 70,000

Run

69,004 Meters (+1,200)

Milestone 2,500

Pull-up

2,226 Reps (+36)

Milestone 1,000

Kettlebell Swing

978 Reps (+63)

History (3)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 7 secs | Rx'd 10 mins 7 secs | Rx'd

Level 67 Level 67 177th WOD 177th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 45 secs | Rx'd 10 mins 45 secs | Rx'd 38 secs 38 secs

Level 58 Level 58 341st WOD 341st WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 4 secs | Rx'd 10 mins 4 secs | Rx'd ⚡41 secs ⚡41 secs

Level 68 Level 68 440th WOD 440th WOD

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