btwb

Ray Brideau Ray Brideau

09-09-2016 3:28 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 7 secs | Rx'd

Result

10 mins 7 secs | Rx'd

Community

Stats

WOD Count

177th

Level

Avg Power Output

116.0 (ft*lbs)/sec

Training Days

106 (2024)

History

Stats

WOD Count

177th

Level

Avg Power Output

116.0 (ft*lbs)/sec

Training Days

106 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Milestone Reached

Kettlebell Swing

250 Reps

Movement Progress

Milestone 50,000

Run

35,701 Meters (+1,200)

Milestone 1,000

Pull-up

934 Reps (+36)

Milestone 500

Kettlebell Swing

308 Reps (+63)

History (3)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 7 secs | Rx'd 10 mins 7 secs | Rx'd

Level 67 Level 67 177th WOD 177th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 45 secs | Rx'd 10 mins 45 secs | Rx'd 38 secs 38 secs

Level 58 Level 58 341st WOD 341st WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 4 secs | Rx'd 10 mins 4 secs | Rx'd ⚡41 secs ⚡41 secs

Level 68 Level 68 440th WOD 440th WOD

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