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Kristie Warnick Kristie Warnick

06-12-2017 10:28 PM

06-12-2017 10:28 PM

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Run 5 km TT Run 5 km TT

Intervals
Run, 5 km | 25:14

Intervals
Run, 5 km | 25:14

Result

25 mins 14 secs | Rx'd 1 min 7 secs

Result

25 mins 14 secs | Rx'd 1 min 7 secs

Notes

Ran in Ontario. Course was changed to be longer than all previous times. I feel like Jeremy had something to do with this?! Definitely a more accurate 5k but bummer for the loss of a pr. Ran solo :( Splits were 8:04, 8:30, 8:34. Averaged 8:24. HR in the 175-182 range Avg 174. Weather: 67 degrees, perfect running temp!

Notes

Ran in Ontario. Course was changed to be longer than all previous times. I feel like Jeremy had something to do with this?! Definitely a more accurate 5k but bummer for the loss of a pr. Ran solo :( Splits were 8:04, 8:30, 8:34. Averaged 8:24. HR in the 175-182 range Avg 174. Weather: 67 degrees, perfect running temp!

Community

Community

Stats

WOD Count

1918th

Level

81

Avg Power Output

74.4 (ft*lbs)/sec (-10.8)

Training Days

97 (2024)

History

9

Stats

WOD Count

1918th

Level

81

Avg Power Output

74.4 (ft*lbs)/sec (-10.8)

Training Days

97 (2024)

History

9

Achievements

Achievements

Milestone Reached

Run

470,000 Meters

Movement Progress

Movement Progress

Milestone 490,000

Run

471,992 Meters (+5,000)

History (9)

History (9)

Run 5 km TT

Run 5 km TT

5000 m Runs

5000 m Runs

Result

27 mins 1 sec | Not Rx'd 27 mins 1 sec | Not Rx'd

74th WOD 74th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs

5000 m Runs

Result

25 mins 35 secs | Rx'd 25 mins 35 secs | Rx'd 1 min 26 secs | Rx'd 1 min 26 secs | Rx'd

Level 79 Level 79 83rd WOD 83rd WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 24:14

Interval
Run, 5 km | 24:14

Result

24 mins 14 secs | Rx'd 24 mins 14 secs | Rx'd 1 min 21 secs 1 min 21 secs

Level 88 Level 88 406th WOD 406th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 27:07

Intervals
Run, 5 km | 27:07

Result

27 mins 7 secs | Rx'd 27 mins 7 secs | Rx'd 2 mins 53 secs 2 mins 53 secs

Level 68 Level 68 685th WOD 685th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 24:07

Intervals
Run, 5 km | 24:07

Result

24 mins 7 secs | Rx'd 24 mins 7 secs | Rx'd 29 secs 29 secs

Level 89 Level 89 1189th WOD 1189th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 25:14

Intervals
Run, 5 km | 25:14

Result

25 mins 14 secs | Rx'd 25 mins 14 secs | Rx'd 1 min 7 secs 1 min 7 secs

Level 81 Level 81 1918th WOD 1918th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 27:47

Intervals
Run, 5 km | 27:47

Result

27 mins 47 secs | Rx'd 27 mins 47 secs | Rx'd 2 mins 33 secs 2 mins 33 secs

Level 64 Level 64 2806th WOD 2806th WOD

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2 Comments

Amy Kinnick 3,391 sessions

Awesome job. That extra distance was more than a minute of work. Boom!

Kristie Warnick 5,431 sessions

Thanks Amy! It ruined me :)

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kristie Warnick. start your free trial

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