btwb

Kristie Warnick Kristie Warnick

07-11-2019 6:33 PM

Run 5 km TT Run 5 km TT

Intervals
Run, 5 km | 27:47

Result

27 mins 47 secs | Rx'd 2 mins 33 secs

Result

27 mins 47 secs | Rx'd 2 mins 33 secs

Notes

Been awhile since I’ve gone any further than a mile. Exactly 2 weeks until surgery and I won’t be able to run for awhile. Went a little further than the normal route to hit a full 5k. Felt good.

Notes

Been awhile since I’ve gone any further than a mile. Exactly 2 weeks until surgery and I won’t be able to run for awhile. Went a little further than the normal route to hit a full 5k. Felt good.

Community

Stats

WOD Count

2806th

Level

Avg Power Output

55.7 (ft*lbs)/sec (-18.7)

Training Days

126 (2024)

History

Stats

WOD Count

2806th

Level

Avg Power Output

55.7 (ft*lbs)/sec (-18.7)

Training Days

126 (2024)

History

Achievements

Milestone Reached

Run

650,000 Meters

Movement Progress

Milestone 670,000

Run

651,974 Meters (+5,000)

History (9)

Run 5 km TT

5000 m Runs

Result

27 mins 1 sec | Not Rx'd 27 mins 1 sec | Not Rx'd

74th WOD 74th WOD

Run 5 km TT

5000 m Runs

Result

25 mins 35 secs | Rx'd 25 mins 35 secs | Rx'd 1 min 26 secs | Rx'd 1 min 26 secs | Rx'd

Level 79 Level 79 83rd WOD 83rd WOD

Run 5 km TT

Interval
Run, 5 km | 24:14

Result

24 mins 14 secs | Rx'd 24 mins 14 secs | Rx'd 1 min 21 secs 1 min 21 secs

Level 88 Level 88 406th WOD 406th WOD

Run 5 km TT

Intervals
Run, 5 km | 27:07

Result

27 mins 7 secs | Rx'd 27 mins 7 secs | Rx'd 2 mins 53 secs 2 mins 53 secs

Level 68 Level 68 685th WOD 685th WOD

Run 5 km TT

Intervals
Run, 5 km | 24:07

Result

24 mins 7 secs | Rx'd 24 mins 7 secs | Rx'd 29 secs 29 secs

Level 89 Level 89 1189th WOD 1189th WOD

Run 5 km TT

Intervals
Run, 5 km | 25:14

Result

25 mins 14 secs | Rx'd 25 mins 14 secs | Rx'd 1 min 7 secs 1 min 7 secs

Level 81 Level 81 1918th WOD 1918th WOD

Run 5 km TT

Intervals
Run, 5 km | 27:47

Result

27 mins 47 secs | Rx'd 27 mins 47 secs | Rx'd 2 mins 33 secs 2 mins 33 secs

Level 64 Level 64 2806th WOD 2806th WOD

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