btwb

Marco Petrik Marco Petrik

06-07-2017 1:20 PM

Front Squat : 1-1-1 Front Squat : 1-1-1

Sets

1 Front Squat | 90 kg

Level 29

1 Front Squat | 100 kg

Level 42

1 Front Squat | 110 kg

Level 56

Sets

1 Front Squat | 90 kg

Level 29

1 Front Squat | 100 kg

Level 42

1 Front Squat | 110 kg

Level 56

Result

300 kg | 90 kg, 100 kg, and 110 kg | Rx'd -45 kg

Result

300 kg | 90 kg, 100 kg, and 110 kg | Rx'd -45 kg

Notes

first time front squats after wrist injury. felt fine. next time go for 120 again!

Notes

first time front squats after wrist injury. felt fine. next time go for 120 again!

Community

Stats

WOD Count

2480th

Level

Work Performed

2,171 ft*lbs (-191)

Training Days

84 (2024)

History

Stats

WOD Count

2480th

Level

Work Performed

2,171 ft*lbs (-191)

Training Days

84 (2024)

History

Movement Progress

Milestone 32,500

Squat

30,845 Reps (+3)

Milestone 4,900

Front Squat

4,755 Reps (+3)

History (7)

Front Squat : 1-1-1

Sets
1 Front Squat | 120 kg
1 Front Squat | 125 kg
1 Front Squat | 130 kg

Result

375 kg | 120 kg, 125 kg, and 130 kg | Rx'd 375 kg | 120 kg, 125 kg, and 130 kg | Rx'd

Level 78 Level 78 1986th WOD 1986th WOD

Front Squat : 1-1-1

Sets
1 Front Squat | 110 kg
1 Front Squat | 120 kg
1 Front Squat | 125 kg

Result

355 kg | 110 kg, 120 kg, and 125 kg | Rx'd 355 kg | 110 kg, 120 kg, and 125 kg | Rx'd -20 kg -20 kg

Level 69 Level 69 2231st WOD 2231st WOD

Front Squat : 1-1-1

Sets
1 Front Squat | 120 kg
1 Front Squat | 125 kg
1 Front Squat | 127.5 kg

Result

372.5 kg | 120 kg, 125 kg, and 127.5 kg | Rx'd 372.5 kg | 120 kg, 125 kg, and 127.5 kg | Rx'd 17.5 kg 17.5 kg

Level 75 Level 75 2235th WOD 2235th WOD

Front Squat : 1-1-1

Sets
1 Front Squat | 120 kg
1 Front Squat | 125 kg
1 Front Squat | 130 kg

Result

375 kg | 120 kg, 125 kg, and 130 kg | Rx'd 375 kg | 120 kg, 125 kg, and 130 kg | Rx'd 2.5 kg 2.5 kg

Level 78 Level 78 2246th WOD 2246th WOD

Front Squat : 1-1-1

Sets
1 Front Squat | 110 kg
1 Front Squat | 115 kg
1 Front Squat | 120 kg

Result

345 kg | 110 kg, 115 kg, and 120 kg | Rx'd 345 kg | 110 kg, 115 kg, and 120 kg | Rx'd -30 kg -30 kg

Level 65 Level 65 2423rd WOD 2423rd WOD

Front Squat : 1-1-1

Sets
1 Front Squat | 90 kg
1 Front Squat | 100 kg
1 Front Squat | 110 kg

Result

300 kg | 90 kg, 100 kg, and 110 kg | Rx'd 300 kg | 90 kg, 100 kg, and 110 kg | Rx'd -45 kg -45 kg

Level 44 Level 44 2480th WOD 2480th WOD

Front Squat : 1-1-1

Sets
1 Front Squat | 110 kg
1 Front Squat | 120 kg
1 Front Squat | 125 kg

Result

355 kg | 110 kg, 120 kg, and 125 kg | Rx'd 355 kg | 110 kg, 120 kg, and 125 kg | Rx'd 55 kg 55 kg

Level 69 Level 69 2536th WOD 2536th WOD

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