btwb

Marco Petrik Marco Petrik

08-24-2016 9:16 AM

Front Squat : 1-1-1 Front Squat : 1-1-1

Sets

1 Front Squat | 110 kg

Level 56

1 Front Squat | 120 kg

Level 68

1 Front Squat | 125 kg

Level 76

Sets

1 Front Squat | 110 kg

Level 56

1 Front Squat | 120 kg

Level 68

1 Front Squat | 125 kg

Level 76

Result

355 kg | 110 kg, 120 kg, and 125 kg | Rx'd -20 kg

Result

355 kg | 110 kg, 120 kg, and 125 kg | Rx'd -20 kg

Notes

after the shoulder stuff, no squat warm up

Notes

after the shoulder stuff, no squat warm up

Community

Stats

WOD Count

2231st

Level

Work Performed

2,404 ft*lbs (-131)

Training Days

162 (2024)

History

Stats

WOD Count

2231st

Level

Work Performed

2,404 ft*lbs (-131)

Training Days

162 (2024)

History

Movement Progress

Milestone 27,500

Squat

27,484 Reps (+3)

Milestone 4,500

Front Squat

4,489 Reps (+3)

History (7)

Front Squat : 1-1-1

Sets
1 Front Squat | 120 kg
1 Front Squat | 125 kg
1 Front Squat | 130 kg

Result

375 kg | 120 kg, 125 kg, and 130 kg | Rx'd 375 kg | 120 kg, 125 kg, and 130 kg | Rx'd

Level 78 Level 78 1986th WOD 1986th WOD

Front Squat : 1-1-1

Sets
1 Front Squat | 110 kg
1 Front Squat | 120 kg
1 Front Squat | 125 kg

Result

355 kg | 110 kg, 120 kg, and 125 kg | Rx'd 355 kg | 110 kg, 120 kg, and 125 kg | Rx'd -20 kg -20 kg

Level 69 Level 69 2231st WOD 2231st WOD

Front Squat : 1-1-1

Sets
1 Front Squat | 120 kg
1 Front Squat | 125 kg
1 Front Squat | 127.5 kg

Result

372.5 kg | 120 kg, 125 kg, and 127.5 kg | Rx'd 372.5 kg | 120 kg, 125 kg, and 127.5 kg | Rx'd 17.5 kg 17.5 kg

Level 75 Level 75 2235th WOD 2235th WOD

Front Squat : 1-1-1

Sets
1 Front Squat | 120 kg
1 Front Squat | 125 kg
1 Front Squat | 130 kg

Result

375 kg | 120 kg, 125 kg, and 130 kg | Rx'd 375 kg | 120 kg, 125 kg, and 130 kg | Rx'd 2.5 kg 2.5 kg

Level 78 Level 78 2246th WOD 2246th WOD

Front Squat : 1-1-1

Sets
1 Front Squat | 110 kg
1 Front Squat | 115 kg
1 Front Squat | 120 kg

Result

345 kg | 110 kg, 115 kg, and 120 kg | Rx'd 345 kg | 110 kg, 115 kg, and 120 kg | Rx'd -30 kg -30 kg

Level 65 Level 65 2423rd WOD 2423rd WOD

Front Squat : 1-1-1

Sets
1 Front Squat | 90 kg
1 Front Squat | 100 kg
1 Front Squat | 110 kg

Result

300 kg | 90 kg, 100 kg, and 110 kg | Rx'd 300 kg | 90 kg, 100 kg, and 110 kg | Rx'd -45 kg -45 kg

Level 44 Level 44 2480th WOD 2480th WOD

Front Squat : 1-1-1

Sets
1 Front Squat | 110 kg
1 Front Squat | 120 kg
1 Front Squat | 125 kg

Result

355 kg | 110 kg, 120 kg, and 125 kg | Rx'd 355 kg | 110 kg, 120 kg, and 125 kg | Rx'd 55 kg 55 kg

Level 69 Level 69 2536th WOD 2536th WOD

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